13 Mar Free Training Day April 22nd at Crossfit 405 South in Norman, Oklahoma

Starting Strength Staff Coach Matt Reynolds, Starting Strength Coach Scott Hambrick and me, Charity,  will be coaching at a FREE training day at Crossfit 405 South in Norman, Ok on April 22nd at 12:30PM.  All you have to pay is the $15 gym visitors fee.

We’ll be coaching the 5 Starting Strength lifts; the press, bench press, squat, deadlift and power clean.  Come to learn the basics, to attempt a personal record, get a form check, or just meet the coaches and some fellow lifters.

If you’d like to attend, just let me know at charity@silver-strength.com