Personalized Strength Training
I work with individuals of all ages with the goal of making them stronger. I offer private coaching for people who must obtain measurable results from their training. I am not just a cheerleader or rep counter. I am your coach. I will teach you perfect barbell training form, provide proven, effective programming and demonstrable increases in strength.
I use the Starting Strength Model. This model uses barbell exercises that involve all of the body’s muscle mass-utilized over the longest effective range of motion. We then load your lifts progressively, to force your body to make the adaptations necessary for increases in strength. (Stress-Recovery-Adaptation)
This strength training model is not like most popular exercise. Our training system is a long term process designed for getting your body stronger over a period of time. These training sessions are not the new fad exercises that make you hot, sweaty, and tired. You are training for a goal. That goal is to become stronger and have a better existence on this planet.