Starting Strength

27 Apr Free Training Day June 17th at Styrka Gym in Tulsa, OK

[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]Starting Strength Staff Coach Matt Reynolds, Starting Strength Coach Scott Hambrick and me, Charity,  will be coaching at a FREE training day at Styrka Gym in Tulsa, Ok on June 17th at 9:30 AM.  All you have to pay is...

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20 Apr Stronglifts’ 5X5 vs. Starting Strength’s 3X5

[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]I was recently asked why I don't use five sets of five like StrongLifts, instead of the three sets of fives I advocate for. I coach the three sets of five according to Starting Strength because I believe that program is optimal....

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13 Mar Free Training Day April 22nd at Crossfit 405 South in Norman, Oklahoma

[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]Starting Strength Staff Coach Matt Reynolds, Starting Strength Coach Scott Hambrick and me, Charity,  will be coaching at a FREE training day at Crossfit 405 South in Norman, Ok on April 22nd at 12:30PM.  All you have to pay is...

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06 Mar Squatting with shoulder problems

[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]Todd has been training with me for about three weeks. He's a masters aged lifter and as such has a number of injuries he's accumulated over the years.  The main difficulty is with shoulder problems and pain.  His...

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