Podcast

20 Jan #267 – The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12799034/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In the second masterclass on Minimum Effective Dose (MED) programming, Matt discusses the three principles or "rules" of MED, and offers specific examples of post-novice programming for the squat, deadlift, bench and press.   Timestamps:...

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16 Jan #266 – Thursday Q&A #35: Bench for Injured Shoulders, Hemorrhoids, Training With Bruised Sacrum, & More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12761168/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Want...

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13 Jan #265 – The M.E.D. Masterclass #1: A Simple Approach to Programming

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12707897/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In 2019 Coach Matt delivered a series of lectures to the Barbell Logic staff on Minimum Effective Dose (MED) programming. MED is all about simplicity, identifying the smallest change you can make to a lifter's...

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09 Jan #264 – The Pain Puzzle: Exploring the Frontier of Pain Neuroscience with Coach Jayson Ball

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12671837/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Longtime strength coach and now PhD Neuroscience student Jayson Ball joins the show today to talk about his work in the world of pain neuroscience. Pain is a perplexing thing. While many people understand it...

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06 Jan #263 -Niki Sims: Balancing Strength Training with Brazilian Jiu Jitsu

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12627467/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Barbell Logic coach Niki Sims returns to the podcast to discuss her experience balancing strength training with Brazilian Jiu Jitsu. Niki has been strength training for about 10 years, and started training BJJ about two...

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24 Dec #262 – The Christmas Special: 2019 Edition

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12519044/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]It has become something of a tradition at Barbell Logic for Hambrick to share some of his favorite jazz tunes to celebrate the Christmas season and the passing of the old year. In this third...

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19 Dec #261 – Thursday Q&A #34: Hook Grip Pains, “Pretty Damn Strong” Numbers, Training with MS, & More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12462977/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Want...

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16 Dec #260 – Getting Started #10: Better Eating Habits with Gillian Ward

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12412205/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Super athlete, barbell coach, and BLOC nutrition coach Gillian Ward returns to the podcast to discuss how to rethink your approach to nutrition in the final installment (maybe) of the Getting Started series.   Discounts...

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12 Dec #259 – Thursday Q&A #33: Light Days on TM, Lifting with Chronic Fatigue, & More with Guest A7 International!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12373901/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Q&A starts at 19:45 mark, following the interview with the good folks from A7.   Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a...

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09 Dec #258 – Getting Started #9: Everyone Can Train, Even “Special” Populations with Darin Deaton, DPT

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12325949/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are joined by Darin Deaton, Doctor of Physical Therapy and Starting Strength Coach at Fort Worth Strength, to discuss special populations including Masters (over 40) lifters, post-injury trainees, and people with other...

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