Author: Scott Hambrick

30 Mar #294 – Coping with Unproductive Stress

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/13753349/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott reflect on the ongoing global COVID-19 pandemic and how it impacts everyday activities, including training.   Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt's website Matt on...

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29 Mar #293 – Principles #7: The Value of Freedom with Eric Bandholz (Beard Brand)

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/13637417/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt talks with his friend Eric Bandholz, CEO of Beard Brand, about the value of freedom and how it has shaped Eric's life and his company.   https://www.beardbrand.com   Connect With Matt Matt on...

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26 Mar #292 – What Makes A Coach? Andrew Jackson at the PBC Seminar

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/13707695/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Barbell Logic Coach and VP of Coaching Excellence, Andrew Jackson presented a lecture to students at the March 2020 Professional Barbell Coach (PBC) Seminar on what being a professional barbell coach means. Many aspiring coaches...

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23 Mar #291 – MED Masterclass: The Prequel Pt 2 – More Troubleshooting with the MED Toolbox

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/13633085/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Continuing from Episode #285, Scott expands on how he uses the MED Toolbox to troubleshoot problems that arise when programming in the MED (Minimum Effectives Dose) style. The episode begins by revisiting the SRA model...

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22 Mar #290 – Principles #6: Staying Sane Under Quarantine

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/13634051/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Chris Reynolds discuss what they are doing with their families to stay healthy in both mind and body during the coronavirus quarantine.   Connect With Matt Matt on Instagram Barbell Logic Online...

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19 Mar #289 – Special COVID Update

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/13606076/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott check in while uncertainty and fear grip the world in the wake of the coronavirus outbreak.    After contracting COVID-19 during a heavy travel schedule, Matt is back at home and recovering...

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16 Mar #288 – Introducing the Youth Barbell Club with Dan Flanick

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/13556066/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]BLOC Coach Dan Flanick returns to the show to discuss the Youth Barbell Club, a program he has developed to help young teens get strong and develop both their athleticism and confidence using the barbell....

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15 Mar #287 – Principles #5: Building Self-Confidence

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/13550357/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]BLOC coach Dan Flanick returns to the podcast to discuss the importance of developing confidence and self-esteem, and how barbell training has helped him in his own growth and development.   Dan has recently launched...

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12 Mar #286 – Thursday Q&A #41: Coronavirus, Prioritizing Macros when Gaining Weight, Training after Laminectomy, & More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/13516763/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Want...

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09 Mar #285 – MED Masterclass: The Prequel – Problem Solving with the MED Toolbox

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/13465091/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In a bonus round of the MED (Minimum Effective Dose) Masterclass series, Scott lays out a practical method for troubleshooting programming problems for any level of trainee.     Discounts Want to try online...

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