Author: Scott Hambrick

14 Nov #251 – Thursday Q&A #29: Correcting a Hip Shift, Training Through Life Stress, Using a Spin Bike for HIIT, & More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12031802/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Want...

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11 Nov #250 – Getting Started #5: How to Crush Your First Workout with Confidence

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11982089/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]If you've listened to the first four episodes of the Getting Started series, you've got all the knowledge you need to start a productive strength training program and get stronger than you've ever been. Now...

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09 Nov Equipment for your home gym

I've had several requests in the last week for a list of equipment you need to build a great home gym.  Here it is. A barbell of course.  This is the most valuable piece of your gym. Buy a raw steel power bar.  Power bars...

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07 Nov #249 – Thursday Q&A #28 with Guest Mike Reed from Microgainz

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11942879/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Want...

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04 Nov #248 – Getting Started #4: The Equipment You Need for Your First Home Gym

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11893529/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Once you've made the decision and started training instead of exercising, it doesn't take long to realize the average commercial "globo gym" is woefully inadequate for productive barbell training. Waiting to use the squat rack...

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31 Oct #247 – Thursday Q&A #27: Adding Novel Lifts as an Intermediate, Lifting on Carpet, Training for a “Pump & Run,” and More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11848670/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Scott's Pumpkin Pie recipe: https://barbell-logic.com/pie/   Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A...

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28 Oct #246 – Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11801420/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In Getting Started #2, Matt and Scott discussed the big picture of getting strong, which occurs by lifting progressively heavier weights over time. Since this is Barbell Logic, you guessed it...

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24 Oct #245 – Saturday Q&A #26: Workplace Etiquette with “Tiger” Mike Davis, How to Bench 405, Shorter Rest Times, & More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11758871/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Want...

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21 Oct #244 – Getting Started #2: How to Get Strong

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11715998/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]      Have a question about training? Send a question to Matt and Scott! Email us at questions@barbell-logic.com and we'll answer your question on an upcoming Saturday Q&A!    Discounts Want to try online...

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19 Oct #243 – Saturday Q&A #25: Misloading Weights, Body Recomposition, RDLs vs Good Mornings, & More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11702651/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Do...

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