Author: Charity Hambrick

13 Mar Free Training Day April 22nd at Crossfit 405 South in Norman, Oklahoma

[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]Starting Strength Staff Coach Matt Reynolds, Starting Strength Coach Scott Hambrick and me, Charity,  will be coaching at a FREE training day at Crossfit 405 South in Norman, Ok on April 22nd at 12:30PM.  All you have to pay is...

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19 Feb Strength training yields big improvement for runners

[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][qode_elements_holder number_of_columns="two_columns"][qode_elements_holder_item item_padding="0 25px 0 0" vertical_alignment="middle" advanced_animations="no"][vc_column_text]Amanda contacted me about barbell training at the urging of her husband, who trains with my husband, Scott.  She had a lot of questions.  Primarily, she was concerned about barbell training...

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08 Feb My 70 year old client is squatting heavy on her new hip replacement!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]Mary had her left hip replaced last year with a Stryker brand titanium hip replacement.  8 Weeks post surgery, she came to me to start rehabbing.  We started by having her squat, with her body weight only, onto...

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