#57 – Optimal vs Real Life

27 Feb #57 – Optimal vs Real Life

Training programs, including the novice LP in Starting Strength: Basic Barbell Training, are typically written with a critical assumption. They assume an ideal training schedule, and no missed training sessions. The reality for many lifters, however, is that schedules get disrupted by other responsibilities, by travel, by family issues, by Life with a capital L. Today Matt and Scott compare optimal training and real life, and discuss strategies for managing those times when the two collide and throw your training off track.


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