Strength Training

Personalized Strength Training

I work with individuals of all ages with the goal of making them stronger.  I offer private coaching for people who must obtain measurable results from their training.  I am not just a cheerleader or rep counter.  I am your coach.  I will teach you perfect barbell training form,  provide proven, effective programming and demonstrable increases in strength.

I use the Starting Strength Model.  This model uses barbell exercises that involve all of the body’s muscle mass-utilized over the longest effective range of motion.  We then load your lifts progressively, to force your body to make the adaptations necessary for increases in strength. (Stress-Recovery-Adaptation)

This strength training model is not like most popular exercise.  Our training system is a long term process designed for getting your body stronger over a period of time.  These training sessions are not the new fad exercises that make you hot, sweaty, and tired.  You are training for a goal.  That goal is to become stronger and have a better existence on this planet.

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