Silver Strength Blog

#326 – Principles #18: Breaking Bad Habits

Matt and Chris have talked at length about good habits and how to acquire them, but what about bad habits? Today they discuss some bad habits they have struggled with over the

#325 – Thursday Q&A #49: Elbow Tendonitis, Breathing in the Deadlift, Lower Back Pain, & More!

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#324 – The Problem with Percentage-Based Programs

Matt, Andrew, and Niki continue their roundtable discussions in Matt’s library and whiskey sanctuary (or is it a whiskey sanctuary with a library?), today addressing the conc

#323 – Principles #17: Setting Boundaries for Your Passion

Niki, Andrew, and Matt return to the podcast roundtable to talk about their shared passion, coaching, and the important lessons they’ve learned about setting boundaries, both

#322 – One Rule…. to Rule Them All?

One rule? Nah, more like “one-rules.” Andrew and Niki return to the podcast to chat about something more lighthearted — their secret tricks to picking shoes,

#321 – Even Coaches Need Coaches with Niki Sims and Andrew Jackson

Matt’s on holiday celebrating his 20th anniversary, so Barbell Logic staff coaches Niki Sims and Andrew Jackson met via Zoom to talk about the role coaching has played in the

#320 – Principles #16: Ask Questions, Read Books, Grow Wiser

Chris discusses how we might begin to acquire wisdom by asking questions of ourselves and of the world around us, reading books to acquire more understanding, and regularly applyin

#319 – Thursday Q&A #48: Comparing Yourself to Others, Scientism, Deviated Septum, & More!

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#318 – Style and The Appearance of Power with Tanner Guzy

Men’s style coach Tanner Guzy joins the show to share some tips for improving your style and making sure you are highlighting the physical gains you’ve worked so hard t

#317 – Principles #15: The Value-Driven Life

Matt and Chris discuss the reasons for living a life driven by a set of values which you can clearly identify and define. They discuss their own value systems, how they developed t

#316 – Q&A #47: Elon Musk, Unsticking Your Press, How to Get Your Parents to Train, & More!

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#315 – So You Want to Be a Strongman? Tips for Beginners with Spencer Graham

Matt invites former STRONG Gym coach and now owner of GP Athletics in Springfield, MO, Spencer Graham, to the podcast to discuss how lifters can get started training in the sport o

#314 – Principles #14: Why You Should Make More Mistakes (and Own Up to Them)

Matt and Chris discuss the value of making mistakes, owning up to them, and learning from them. Many people grow up afraid of making mistakes, and reluctant to own up to them when

#313 – Thursday Q&A #46: Testosterone and Body Fat, Hole Spacing, Lifting After Major Weight Loss, & More!

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#312 – Creating a Thriving Online Business: Matt Reynolds on TrueCoach TV (rebroadcast)

Matt talks with Sam Pogue, VP of Brand at TrueCoach, about his journey building Barbell Logic into an online coaching powerhouse, and how he utilized the TrueCoach software platfor

#311 – Principles #13: Matt and Chris Take the Myers-Briggs and Enneagram

After taking the “Understand Myself” personality test based on the Big Five aspects, Matt and Chris take the Myers-Briggs and Enneagram to get a more comprehensive look

#310 – Thursday Q&A #45: Offseason Volume for Athletes, Matt and Scott’s Favorite Rack, Overthinking & More!

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#309 – How to Build a Better Coach with CJ Gotcher

BLOC coach CJ Gotcher returns to the podcast to share how the Barbell Logic Coaching Academy has evolved and improved since he has taken over management of the curriculum.   D

#308 – Principles #12: Knowing Thyself: Matt and Chris Discuss the Results of Their Personality Tests

Following up from Episode #302, the tenth episode in the Principles series, Matt and Chris discuss the results of their personality test from “Understand Myself,” an on

#307 – Thursday Q&A #44: Hamstring Cramps, Training for Police Academy, Protein Timing, & More!

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#306 – Modifying Linear Progression for Seniors

Matt and Scott discuss several ways to modify linear progression for senior trainees. Seniors have many challenges to overcome when they first start training with barbells: low mus

#305 – Principles #11: Taking Stock of What’s Important

Matt takes a moment to reflect on the things that are most important to him, and encourages you to do the same. For many life is moving at a slower pace right now (involuntary or n

#304 – Thursday Q&A #43: Back Cramps After Bench, Behind the Neck Press, LP Every Other Day, and More!

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#303 – Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon

Matt and Dr. Krista Scott-Dixon, Director of Curriculum at Precision Nutrition, discuss a challenge many are facing right now — practicing good nutrition habits in this time

#302 – Principles #10: Radical Self-Honesty

Matt and Chris Reynolds discuss how self-honesty can be the key to personal and professional growth. Recognizing and acknowledging where you are weak can help you to find more fulf

#301 – Work from Home Without Losing Your Mind (or Productivity) with Thomas Frank

Productivity expert and YouTuber Thomas Frank joins the podcast to discuss strategies for working at home without sacrificing efficiency and productivity. Since many listeners are

#300 – 5 Tips to Bring Order to the COVID Chaos with Dr. David Puder

David Puder, psychiatrist and host of the Psychiatry & Psychotherapy Podcast, returns to the podcast to address the fear, anxiety, and chaos that many are experiencing during t

#299 – Principles #9: Focus! The Missing Key to Success

Matt and Chris discuss the simple yet surprisingly difficult concept of paying attention during work, and developing the disciple to ignore distractions. A commonality amongst many

#298 – Q&A #42: Remembering Peter Nathan, MED the Book, and All the Shoulder Pain Questions

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#297 – How Sorinex Is Helping The Community During COVID-19

Bert Sorin of Sorinex Exercise Equipment joins the podcast to discuss how Sorinex is helping in the battle against COVID-19. Sorinex has a long reputation as a top of the line equi

#296 – Principles #8: Reading Is An Ongoing Pursuit

Matt and his brother Chris Reynolds discuss how reading is a cumulative endeavor, so one’s goal in reading should be to read well, to read for understanding, and with patienc

#295 – Training with Minimal Equipment with Michael Wolf

BLOC master coach Michael Wolf returns to the podcast to talk about the many ways you can turn a relatively spartan training environment into productive training. Like many people

#294 – Coping with Unproductive Stress

Matt and Scott reflect on the ongoing global COVID-19 pandemic and how it impacts everyday activities, including training.   Connect With Matt Matt on Instagram Barbell Logic

#293 – Principles #7: The Value of Freedom with Eric Bandholz (Beard Brand)

Matt talks with his friend Eric Bandholz, CEO of Beard Brand, about the value of freedom and how it has shaped Eric’s life and his company.   https://www.beardbrand.com

#292 – What Makes A Coach? Andrew Jackson at the PBC Seminar

Barbell Logic Coach and VP of Coaching Excellence, Andrew Jackson presented a lecture to students at the March 2020 Professional Barbell Coach (PBC) Seminar on what being a profess

#291 – MED Masterclass: The Prequel Pt 2 – More Troubleshooting with the MED Toolbox

Continuing from Episode #285, Scott expands on how he uses the MED Toolbox to troubleshoot problems that arise when programming in the MED (Minimum Effectives Dose) style. The epis

#290 – Principles #6: Staying Sane Under Quarantine

Matt and Chris Reynolds discuss what they are doing with their families to stay healthy in both mind and body during the coronavirus quarantine.   Connect With Matt Matt on In

#289 – Special COVID Update

Matt and Scott check in while uncertainty and fear grip the world in the wake of the coronavirus outbreak.    After contracting COVID-19 during a heavy travel schedule, M

#288 – Introducing the Youth Barbell Club with Dan Flanick

BLOC Coach Dan Flanick returns to the show to discuss the Youth Barbell Club, a program he has developed to help young teens get strong and develop both their athleticism and confi

#287 – Principles #5: Building Self-Confidence

BLOC coach Dan Flanick returns to the podcast to discuss the importance of developing confidence and self-esteem, and how barbell training has helped him in his own growth and deve

#286 – Thursday Q&A #41: Coronavirus, Prioritizing Macros when Gaining Weight, Training after Laminectomy, & More!

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#285 – MED Masterclass: The Prequel – Problem Solving with the MED Toolbox

In a bonus round of the MED (Minimum Effective Dose) Masterclass series, Scott lays out a practical method for troubleshooting programming problems for any level of trainee.  

#284 – Principles #4: Cultivating Empathy & Compassion

Matt and Chris Reynolds discuss the value of cultivating empathy and compassion in relationships, whether it’s with family, friends, or coaches and trainees.   Matt refe

#283 – Thursday Q&A #40: Training with Vertigo, When to Use Supplement Lifts, Sliding Filament Muscle Theory, & More!

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#282 – M.E.D. Masterclass #8: Accessory Lifts and Q&A

Coach Matt wraps up the eight and final installment of the MED (Minimum Effective Dose) Masterclass on programming with a discussion on incorporating accessory lifts into any progr

#281 – Principles #3: Get More Done with the Pomodoro Technique

Matt and Chris Reynolds discuss their “secret weapon” for getting more done in a fast, efficient manner. The Pomodoro Technique, which Matt wrote about for the Barbell

#280 – Thursday Q&A #39: Plateauing Too Early, Managing Biceps Tendonitis, Swallowing the Red Pill, & More!

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#279 – M.E.D. Masterclass #7: How to Peak for a Meet (Conjugate vs Concurrent Method)

In the seventh installment of the MED (Minimum Effective Dose) Masterclass series, Professor Matt discusses how to approach tapering and peaking for a meet or athletic performance

#278 – Principles #2: Overthrowing the Tyranny of the Urgent

Matt and Chris Reynolds discuss the concept of the urgent versus the important, and the four quadrants into which you can divide all work and chores: Not urgent, not important Urge

#277 – Thursday Q&A #38: Novice Weight Gain, How Not to Gain Muscle, Whiskey Talk, & More!

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#276 – M.E.D. Masterclass #6: Supplemental Lifts — What, When, & Why

In the sixth installment of the MED (Minimum Effective Dose) Masterclass series, Matt takes a deep dive into supplemental lifts, why you should do them, when to incorporate them, a

#275 – Principles #1: The Neverending Search for Knowledge

Principles is a new series in which Matt and a rotating group of co-hosts reflect on the ideas, values, and habits that define their lives.  Each episode will be short and foc

#274 – The Principles of Success: Chris Reynolds & Achieving the American Dream

The American Dream is not dead yet, and Chris Reynolds is living proof. In the first of a new series called Principles, Matt interviews his brother Chris about his founding of Brit

#273 – M.E.D. Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts

Pressing on with installment #5 of the Minimum Effective Dose (MED) Masterclass, Matt explains how volume and intensity work in the 3-Week mesocycle introduced in the previous clas

#272 – Thursday Q&A #37: Diet & Diabetes, Nike Metcons, Chris Duffin Deadlift Cues, & More!

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#271 – M.E.D. Masterclass #4: Options, Options… and the 4-Day Split

In part 4 of the MED Masterclass, Matt discusses the various ways you can structure the volume and intensity days in the 4-Day Split, including sets, reps, exercise selection, and

#270 – Thursday Q&A #36: Scott Reviews the Lightphone, Protein Timing, Lower Body Hypertrophy, & More!

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#269 – The M.E.D. Masterclass #3: Freedom & The Four-Day Split

In part 3 of the MED Masterclass series, Matt walks through the transition from an HLM or Texas Method style program to his favorite program, the four-day split.   In the four

#268 – The Heaviest Lift: Prof. Paul’s Battle, and Victory, Over Cancer

Every man dies, but not every man really lives. Count Professor Paul among the living. After a long, difficult battle with cancer in his neck, Paul Markel has emerged victorious an

#267 – The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP

In the second masterclass on Minimum Effective Dose (MED) programming, Matt discusses the three principles or “rules” of MED, and offers specific examples of post-novic

#266 – Thursday Q&A #35: Bench for Injured Shoulders, Hemorrhoids, Training With Bruised Sacrum, & More!

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#265 – The M.E.D. Masterclass #1: A Simple Approach to Programming

In 2019 Coach Matt delivered a series of lectures to the Barbell Logic staff on Minimum Effective Dose (MED) programming. MED is all about simplicity, identifying the smallest chan

#264 – The Pain Puzzle: Exploring the Frontier of Pain Neuroscience with Coach Jayson Ball

Longtime strength coach and now PhD Neuroscience student Jayson Ball joins the show today to talk about his work in the world of pain neuroscience. Pain is a perplexing thing. Whil

#263 -Niki Sims: Balancing Strength Training with Brazilian Jiu Jitsu

Barbell Logic coach Niki Sims returns to the podcast to discuss her experience balancing strength training with Brazilian Jiu Jitsu. Niki has been strength training for about 10 ye

#262 – The Christmas Special: 2019 Edition

It has become something of a tradition at Barbell Logic for Hambrick to share some of his favorite jazz tunes to celebrate the Christmas season and the passing of the old year. In

#261 – Thursday Q&A #34: Hook Grip Pains, “Pretty Damn Strong” Numbers, Training with MS, & More!

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#260 – Getting Started #10: Better Eating Habits with Gillian Ward

Super athlete, barbell coach, and BLOC nutrition coach Gillian Ward returns to the podcast to discuss how to rethink your approach to nutrition in the final installment (maybe) of

#259 – Thursday Q&A #33: Light Days on TM, Lifting with Chronic Fatigue, & More with Guest A7 International!

Q&A starts at 19:45 mark, following the interview with the good folks from A7.   Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask

#258 – Getting Started #9: Everyone Can Train, Even “Special” Populations with Darin Deaton, DPT

Matt and Scott are joined by Darin Deaton, Doctor of Physical Therapy and Starting Strength Coach at Fort Worth Strength, to discuss special populations including Masters (over 40)

#257 – Thursday Q&A #32: Festivus Rant Edition

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#256 – Getting Started #8: What to Do When Training Gets HARD

You’ve heard it before. A good training program is simple, hard, and effective. But what does hard mean exactly?   Most novices have never done anything physic

#255 – Thursday Q&A #31 with Blake & Katie (Dominion Belts)!

Happy Thanksgiving folks!   BLACK FRIDAY SALES Barbell Logic Online Coaching — Get 3 months of coaching for only $499! Offer valid from Nov 28th to Dec 3rd. Discount wil

#254 – Getting Started #7: Recovery

A wise man once said: you don’t get strong from lifting weights, you get strong recovering from lifting weights. In today’s episode Coach Matt and Scott discuss the mos

#253 – Thursday Q&A #30: Gaining Weight Fast, Training for Highland Games, Hip Pain, & More!

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#252 – Getting Started #6: Linear Progression – The Simple Way to Strength

In the sixth installment of the Getting Started series, Coach Matt and Scott explain why the simplest way of training is, in fact, the best way to train for strength.   Linear

#251 – Thursday Q&A #29: Correcting a Hip Shift, Training Through Life Stress, Using a Spin Bike for HIIT, & More!

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#250 – Getting Started #5: How to Crush Your First Workout with Confidence

If you’ve listened to the first four episodes of the Getting Started series, you’ve got all the knowledge you need to start a productive strength training program and g

Equipment for your home gym

I’ve had several requests in the last week for a list of equipment you need to build a great home gym.  Here it is. A barbell of course.  This is the most valuable piece of y

#249 – Thursday Q&A #28 with Guest Mike Reed from Microgainz

Matt and Scott are back with another round of Thursday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#248 – Getting Started #4: The Equipment You Need for Your First Home Gym

Once you’ve made the decision and started training instead of exercising, it doesn’t take long to realize the average commercial “globo gym” is woefully ina

#247 – Thursday Q&A #27: Adding Novel Lifts as an Intermediate, Lifting on Carpet, Training for a “Pump & Run,” and More!

Scott’s Pumpkin Pie recipe: https://barbell-logic.com/pie/   Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Sco

#246 – Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)

In Getting Started #2, Matt and Scott discussed the big picture of getting strong, which occurs by lifting progressively heavier weights over time. Since this is Barbell Logic, you

#245 – Saturday Q&A #26: Workplace Etiquette with “Tiger” Mike Davis, How to Bench 405, Shorter Rest Times, & More!

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#244 – Getting Started #2: How to Get Strong

      Have a question about training? Send a question to Matt and Scott! Email us at questions@barbell-logic.com and we’ll answer your question on an upco

#243 – Saturday Q&A #25: Misloading Weights, Body Recomposition, RDLs vs Good Mornings, & More!

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#242 – Getting Started #1: What’s The Big Deal About Strength?

Have a question about training? Send a question to Matt and Scott! Email us at questions@barbell-logic.com and we’ll answer your question on an upcoming Saturday Q&A

#241 – Saturday Q&A #24: Matt & Scott’s Favorite Barbells, Valsalva with Diastasis Recti, Getting Strong for Boxing, & More!

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

New Season, New Schedule for Barbell Logic!

Starting this month, we will be moving to a twice per week release schedule — one content episode, one Q&A.   Have a question you’d like to Matt and Scott to a

#240 – Decoding Dynamic Effort Training: Speed Work

Matt and Scott continue their demystification of popular Westside Barbell training methods by breaking down the “Dynamic Effort Day,” which calls for relatively light w

#239 – Saturday Q&A #23: Adductor Tendonitis, Deceptive Clients, The Amazon Convenience Trap, & More!

Brett McKay’s article on rehabbing adductor tendonitis on Barbell Logic: https://barbell-logic.com/adductor-tendonitis-treatment/   Matt and Scott are back with ano

#238 – The Red Flags of Dating with Dr. David Puder, Pt. 2

Our favorite psychiatrist Dr. David Puder returns to the show to continue the discussion on relationship “red flags,” that is, questions you should ask yourself about y

#237 – The Barbell Coaching Academy with Bill Hannon & Reed Smith

Barbell Logic Coach and mastermind behind the Coaching Academy, Bill Hannon returns to the podcast to celebrate the 1-Year anniversary of the academy and discuss how it has develop

#236 – Saturday Q&A #22: Tight Shoulders, Abdominal Surgery, Shrugging Early in the Press, & More!

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#235 – Conjugate vs Concurrent Training: Demystifying Modern Westside Training

Matt and Scott discuss the commonly misunderstood concepts of “conjugate” and “concurrent” training, which come from the efforts of Soviet coaches like Verk

#234 – Saturday Q&A #21: Programming for Women, Small Business Startups, Advice for New Dads, & More!

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#233 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)

Today we revisit the most downloaded show in Barbell Logic history thus far, episode #71 with Andy Baker (also Andy’s first appearance on the show). Andy is a master strength

#232 – MED Toolbox #5: Volume Games & The Value of Small PR’s

Matt and Scott discuss a recent programming revelation from one of Scott’s clients, a 40 year old lifter he has been working with for about a year.   Scott has his lifte

#231 – Dealing with DOMS, When to Cut Weight After LP, Deadlift Energy Systems, & More!

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#230 – Embracing the GRIND (Rebroadcast)

Today we revisit our roots with one of the Top 10 most downloaded shows at Barbell Logic. We often say that good training has three qualities: it’s simple, it’s hard, a

#229 – How to Build a Power Athlete with NFL Veteran John Welbourn

Matt and Scott chat with John Welbourn, a 10-year NFL veteran (Eagles, Chiefs, Patriots) and an excellent strength and coaching coach as well. John’s football career ended al

#228 – Saturday Q&A #19: Squat Grip Cues, Squatting with a Blood Glucose Monitor, Corporate Personhood, and More!

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#227 – The TRUTH About Linear Progression (Rebroadcast)

Today we revisit our roots with one of the Top 10 most downloaded shows at Barbell Logic. The TRUTH about linear progression is that it’s a simple, hard, yet effective way to

#226 – The Professional Barbell Coach Credential with Bill Hannon

Bill Hannon, VP of Coaching Development at Barbell Logic, returns to the podcast to discuss the announcement of Barbell Logic’s own coaching certification — the PBC or

#225 – Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scott’s Platform Design, & More!

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#224 – Bonus Q&A! Matt & Scott Answer Your Questions

Matt and Scott are back with another BIG Q&A to answer your questions and work through the backlog in the Barbell Logic inbox. Thank you for submitting your questions and shari

#223 – Intensity & Volume for the Advanced Lifter: Can’t We Just Be Friends?

Matt and Scott have discussed the primary programming variables of volume and intensity many times, but there’s a persistent idea that “volume” and “intensi

#222 – Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More!

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#221 – What’s In the Pipe? The Future of Barbell Logic

Barbell Logic started life as a people-focused company, bringing exceptional online coaching to people without local access to coaching. The company has grown dramatically since th

#220 – Will Lifting Weights Make You Bulky?

One of the most frequent questions we hear from new lifters — or people considering strength training but not yet sold on it — is will it make me bulky? It’s a pe

#219 – Saturday Q&A #16: Symptoms of Low T, Soreness vs Fatigue, Losing Weight After LP, & More!

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#218 – Fixing the Military’s PT Problem with Nick Koldewey

Former Army Ranger, law enforcement officer, and Barbell Logic coaching intern Nick Koldewey joins the podcast to talk about the military’s outdated PT philosophy and it̵

#217 – What Would You Do… Differently?

Matt and Scott don the 20/20 glasses of hindsight to examine their training, coaching, and business careers and determine what they would have done differently, knowing what they k

#216 – Saturday Q&A #15: Socializing Your Child, Wall-Mounted Squat Racks, and More!

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#215 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 2

Matt and Scott wrap up Part 2 of their discussion of Zatsiorsky’s two factor theory of programming and it’s relevance to the basic SRA model that drives our programming

#214 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 1

In part one of a two-part series, Matt and Scott discuss the history of programming theory in the context of Zatsiorsky’s dual-factor or two-factor theory (as described in&nb

#213 – Walker Percy, the Aesthetics of Bourbon Drinking, & A Few Q&A Questions

Matt shares a new whiskey (almost, but not quite a bourbon) that’s captured his attention — Heaven Hill’s Mellow Corn. It’s big on flavor but light on the w

#212 – Critical Thinking in the “I’ve Heard…” Culture

Matt and Scott discuss the thinking — or lack thereof — behind the many questions they receive each week asking them their opinion on someone else’s line of think

#211 – The Perfect Problem: Learning to Be Kind To Yourself When You Fail

Barbell Logic has long attracted thinkers, strivers, and a fair number of Type A personalities. “Logic” is in the name, of course, and barbell training in particular de

#210 – Saturday Q&A #14: Sanitation in Public Gyms, College v Entrepeneurship, Training after Shoulder Repair, & More!

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#209 – How to Troubleshoot Your LP

Monday’s episode covered programming fundamentals for the ever-popular question: what do I do after the novice LP? Today Matt and Scott expand on the topic by walking through

#208 – Programming for Dummies: What To Do When LP Stops Working

Matt and Scott discuss the eternal programming question: what do you do when novice linear progression stops working? While they have discussed this topic in great detail in past e

#207 – Saturday Q&A #13: Back Spasms, Novice LP for High School Athletes, & More!

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#206 – Training When the Passion Fades

Matt and Scott discuss how their passion for training has waxed and waned over the years, how they currently feel about training, and the two types of attitude most clients approac

#205 – The M.E.D. Toolbox #4: PR’s & The Beauty of Simplicity

Matt and Scott return to the MED toolbox to discuss the importance of PR’s in measuring the success of a program.   Got a question for Matt and Scott? Email us at questi

#204 – Saturday EXTRA: On Bidets, Stagnant Wages, & The Billionaire’s Dark Hunger

It’s no secret by now that Matt and Scott are men of passion. Occasionally these passions evoke such entertaining tirades, fulminations, and fervent orations during the podca

#203 – The Red Flags of Dating with Dr. David Puder

Today Matt and Scott welcome back Dr. David Puder, psychiatrist and host of the Psychiatry & Psychotherapy Podcast, to discuss one of Hambrick’s rules — don’t

#202 – How to Approach Your First Month of Training

After 200 episodes and counting, we’ve heard from a lot of new listeners, some of whom are beginning their barbell journey for the first time. While we encourage everyone to

#201 – Saturday Q&A #12: Gaining Weight, Lifting Your Head on the Bench, A Personal Finance Clarification, & More!

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#200 – Cutting Up with the Wives & A Retrospective

Two years and two days ago, Matt and Scott officially launched the Barbell Logic podcast with Episode #1 – Why Strength? The idea was simply to make a logical case for barbel

#199 – Fighting Solves Everything: Professor Paul’s Battle Against Cancer

In August 2018 Paul and Jarrad Markel of Student of the Gun joined us to talk about their experience strength training and how it made them more resilient, acute marksmen (Episode&

#198 – Saturday Q&A #11: Platform Construction, Training in the Cold, Pants for Lifters, and More!

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#197 – SRA Revisited: Exploring the Fitness Fatigue Model

Coach Matt and Scott explore the fitness fatigue model on today’s show.   Got a question for Matt and Scott? Email us at questions@barbell-logic.com and we’ll

#196 – The Secret to a Bigger Bench? Leg Drive

Coaches often note that the bench press is one of the easiest lifts to teach, probably because most people have done a bench press if they’ve ever set foot in a gym. After te

#195 – Saturday Q&A #10: Supinated Grip Barbell Rows, Best Plato Translations, Training for Kids, and More!

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#194 – Shedding Body Fat During LP

To quote Rip, “it’s common to want what we cannot have.” And let’s be real, we all want abs. Or at least a flatter stomach. Yet many of us approach the barb

#193 – Anatomy of a Deload: How & When to Take a Break

For those that have walked the path and become strong, there are times when the weights go from challenging, to soul-searching, to world-endingly heavy, yet, stress must continue t

#192 – Saturday Q&A #9: The Mystery of the Extra H in “FAHVE,” Fixing Lumbar Rounding in the Deadlift, and More!

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#191 – Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic

Matt and Scott talk with lifter and coach (and, recently, social media superstars) Miles “Smiles” Taylor and “Uncle” Nic Myers about Miles’ incredible

#190 – Three Essential Vitamins and Supplements for Training with Dr. Christy Alexon

Dr. Christy Alexon returns to the show to discuss the importance of vitamin supplementation for the hard-training individual. She focuses on three key vitamins and supplements R

#189 – Saturday Q&A #8: Lightheadedness During Squats, Paused Lifts, Assistance Exercises for Hypertrophy, and More!

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#188 – From Exercise Addiction to Sustainable Strength: Tim “The Mechanic” Pedersen

Matt and Scott sit down for a chat with Scott’s SSOC client and friend Tim Pedersen, a retired Navy pilot whose physical history includes a long list of intense but short-liv

#187 – Are You Strong Enough? The Myth of “Maintenance”

It’s the million dollar question, right? When is strong… strong enough? For those who have been in the game for a while, it’s not really a question at all. There

#186 – Saturday Q&A #7: When to Use Chalk, Training for the Blind, NLP for the Already Strong Lifter, and More!

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#185 – Defying MS with the Barbell: Laura Desey & Coach Aaron Simm

Lots of people have excuses. Most of them don’t count, especially when it comes to training. I can’t train because my back hurts, I can’t train because I injured

#184 – The Science of Connection with Dr. David Puder

Dr. David Puder returns to the podcast to discuss the importance of empathy and connection in workplace and family relationships, and offer some practical tips for improving your e

#183 – Saturday Q&A #6: Belts on the Bench, 4-Day Splits, Higher Heeled Lifting Shoes, and More!

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#182 – Unleash Your Creativity by Getting Things Done with Brett Veinotte

Matt and Scott speak with Brett Veinotte of the School Sucks Podcast about David Allen’s seminal book about productivity and time management Getting Things Done. Brett is a f

#181 – Are You Doing the Work? Stop Overthinking & Be Like the Mule

The novice linear progression is a beautiful thing. It’s simple. It’s hard, but it’s effective. It gets EVERYONE strong. Yet some people struggle with the program

#180 – Saturday Q&A #5: Bloody Noses, Training Power Production, Wild Turkey Whiskey, and More

Matt and Scott are back with another round of Saturday Q&A. If you’d like to ask Matt and Scott a question, email questions@barbell-logic.com and we’ll feature

#179 – Jordan Stanton: How to Change Careers, Pay Off Debt, & Build A Successful Gym

Starting Strength Coach Jordan Stanton returns to the podcast to talk about his remarkable story of major career changes, entrepreneurship, and hard work to build a successful gym

#178 – Improve Your Recovery with Better Sleep Hygiene

Recovery is one of the two factors in the Stress Recovery Adaptation (SRA) model, and when you boil it down, there are really only two elements of recovery worth worrying about: fo

#177 – Bonus Q&A #4

Matt and Scott are back with another round of Q&A, this time in a new weekly installment. These episodes will be short and sweet, about 15 minutes, addressing your questions. I

#176 – Defensive Finance: Managing the Cost of Life

Matt and Scott first talked about money and personal finance in Episode 157, which focused on the many benefits of getting out of debt. Once you are debt free, Scott says, it’

#175 – Jordan Stanton & The US Strengthlifting Federation

Starting Strength Coach Jordan Stanton joins the podcast to discuss recent developments in the US Strengthlifting Federation, a variant of powerlifting in which lifters contest the

#174 – Bonus Q&A Short #3

Matt and Scott are back with another round of Q&A, this time in a new weekly installment. These episodes will be short and sweet, about 15 minutes, addressing your questions. I

#173 – The Chronicles of Andy Baker

Fan favorite Andy Baker returns to the podcast… this time to talk about himself, not programming (though he manages to sneak some programming talk in anyway). Andy of course

#172 – Why High Volume Is Not The (Only) Answer to Muscle Growth with Andy Baker

Andy Baker returns to the podcast once more to discuss his strategies for driving hypertrophy in intermediate lifters. Andy is a master programmer who has co-authored Practical Pro

#171 – Bonus Q&A Short #2

Matt and Scott are back with another round of Q&A, this time in a new weekly installment. These episodes will be short and sweet, about 15 minutes, addressing your questions. I

#170 – The 4 Rules of Personal Finance with Jesse Mecham (You Need A Budget)

Building on the personal finance episode that aired as #157, which focused on getting rid of debt, Matt and Scott talk to Jesse Mecham, the founder of You Need A Budget as well as

#169 – Back to Basics: How to Get Strong with Matt & Scott on the Distilled Man Podcast (rebroadcast)

Barbell Logic started as a logical, systematic walk through the basics of strength training, starting with the question: why strength? Since then we’ve branched out to all as

#168 – BONUS Q&A Short #1

Matt and Scott are back with another round of Q&A, this time in a new weekly installment. These episodes will be short and sweet, about 15 minutes, addressing your questions. I

#167 – Gym Etiquette for the Civilized Bro

Those who have listened for a while know that we here at Barbell Logic are big proponents of the home gym. It absolves you of having to witness the travesties of Big Box commercial

#166 – Cues for Building a BIG Press

The Press might just be the coolest lift, but it’s also probably the most frustrating. Pressing is surprisingly technical, and requires the most adherence to technique at hea

#165 – Diagnosing Back Angles in the Squat

Get out your protractors, because it’s time to talk about angles. Back angles in the squat, of course! As you know from the previous episodes on squat technique, an individua

#164 – Don’t Fear the Barbell: Managing Your Mind Under the Bar

Whether it’s from unracking a heavy squat, bringing a PR bench out of the hooks, or coming back to the bar after an injury, fear is something we all face at some point during

#163 – Testosterone, Friendship, & Finding Purpose with Dr. David Puder

Matt and Scott are joined today by psychiatrist, podcaster, and lifter Dr. David Puder. Dr. Puder practices at the Loma Linda University Medical Center, where he is the medica

#162 – Push the Floor: The Essential Deadlift Cue

We frequently refer to the deadlift as a “pull” or a “pull from the floor,” but that’s not entirely accurate. Muscles, of course, neither push nor pul

#161 – Training Economy: Time Saving Tips for the Gym

Matt and Scott discuss the importance of being efficient in the gym. Most folks have other things to do besides train, and anyone who’s run through the bitter end of their LP

#160 – Essential Supplements: Creatine Explained with Robert Santana

“Uncle Bob” Santana returns to the podcast to discuss the third in the Holy Trinity of supplements: creatine. Creatine is one of the most studied supplements around, an

#159 – Cultivating an Old School Ethos with Zach Even-Esh

Matt and Scott talk to powerlifter, wrestling coach, and author Zach Even-Esh about his strength and coaching journey and how he has looked back to the lifters of yore for inspirat

#158 – Essential Supplements: Protein & BCAAs Explained with Robert Santana

Nutrition expert Robert Santana, RD (and soon to be PhD) joins the podcast again to talk about the Big 3 supplements: protein, BCAAs, and creatine. Today’s episode covers pro

#157 – Personal Finance: Get Rid of Debt, Get Your Freedom Back

Matt and Scott have received numerous emails about personal finance questions, many related to Scott’s philosophy on investing. While these are good questions, investing coul

#156 – The Knees Out Cue: Fixing Knee Cave and Slide in the Squat

Matt and Scott explore the reasoning and application of the “knees out” component of the Squat and Deadlift model in Starting Strength. While knees out is an important

#155 – Reflections on the Arnold Classic 2019

Following this weekend’s Arnold Classic 2019 — a panoply of strength sports, bodybuilding, and fitness industry players — Matt and Scott sat down over coffee to s

#154 – Searching for the A-ha Moment: Coaching vs Teaching

Matt and Scott discuss the nature of learning and how it applies to effective coaching and teaching. They emphasize that coaches and teachers serve as guides during the process of

#153 – Whiskey Talk with Robert Santana

Matt and Scott take a break from programming to revisit a cherished subject — whiskey. Frequent guest and fellow whiskey connoisseur Robert Santana returns to offer his

#152 – How to Manage Unproductive Stress

In the MED Toolbox and SRA episodes, Matt and Scott discussed strategies for managing stress: the good kind of stress — training stress. Unfortunately, for most adults traini

#151 – Matt & Scott Answer Your Questions: Q&A #8

Starting Strength Coaches Matt and Scott are back with another round of Q&A, answering listener-submitted questions from Instagram, Facebook, and email.   In today’s

#150 – The M.E.D Toolbox Pt. 2: Managing Recovery with the 4-Day Split

In the second installment of the Minimum Effective Dose Toolbox series, Matt and Scott address a problem unique to intermediate trainees: what do you do when recovery becomes an is

#149 – The M.E.D. Toolbox #1: How to Add Stress To Your Program

By now, Matt and Scott have made a logical case, founded on the Stress-Recovery-Adaptation model, for increasing stress in order to continue progressing beyond the novice phase of

#148 – Warm-ups: How To Do Them, Without Overdoing Them

They may seem trivial, but warm-ups are an important part of the strength training process. Unfortunately many people either fail to do them properly (or at all), or they overdo th

#147 – Motivation Over Discipline

Over the last few years the “discipline” movement has gained full steam. From retired special forces like Jocko Willink and David Goggins touting the benefits of waking

#146 – SRA Continued: The Myth of Active Recovery

Matt and Scott continue their discussion of the Stress-Recovery-Adaptation model with an exploration of the recovery aspect. Plenty of articles on the web tout the benefits of R

#145 – Training IRL: How Training Habits Change With Life

Matt and Scott take a moment to reflect on how their lives have changed after the whirlwind year that was 2018, and how their training has evolved along with them. For even the mos

#144 – Rethinking SRA and Post-Novice Programming

What began as a conversation between podcast recordings, turned into an interesting discussion about the nature of progress during the post-novice and intermediate training phases

#143 – David Keesling, Consigliere Extraordinaire

When Scott sold Data Storage, Inc. — as told in episode #142 —  things didn’t go perfectly smooth. As with any decent sized small business, various legal mat

#142 – Farewell DSI: Scott’s Sells Data Storage

On December 28th of 2018, Scott sold Data Storage, Inc., a small business he started over twenty years ago and has operated since. Scott discusses the details of how the sale went

#141 – Novice LP: Revisited with Andy Baker

With the new year now upon us, many people are starting a training program for the first time, or coming back to one. There’s no better place to start than the Starting Stren

#140 – The Science of Conditioning: Energy Systems Explained with Santana and Christy Alexon, PhD

We all know that some level of fitness, or aerobic conditioning, is necessary for life. Whether it’s for sport, physical activities (like hiking, biking, or throwing the fris

#139 – Masters of Their Fate: Sully and the Lifters of Greysteel

Dr. Sully returns to the show to share stories from Greysteel Strength & Conditioning, his unique barbell gym catered specifically to trainees in their 50’s, 60’s,

#138 – Change Your Habits, Not Your Macros: The Nutrition LP with Robert Santana

SSC and Registered Dietician Robert Santana returns to the show to discuss how his approach to nutrition coaching has evolved over the years. Santana has developed, in essence, a n

#137 – The Last Cue You’ll Ever Need: The Master Cue

Matt and Scott revisit a concept explored thoroughly in the Blue Book (Starting Strength: Basic Barbell Training 3rd Edition) but, until now, not given the full treatment at Barbel

#136 – A Year in Review: 2018 Barbell Logic Redux

Producer Trent takes a walk through some of the Barbell Logic episodes that aired in 2018, including: Brent Carter’s method-actor quality Rip impression Matt and Scott laying

#135 – Merry Christmas from Barbell Logic: 2018 Edition

From Matt, Scott, and the rest of the Barbell Logic team, Merry Christmas! We thank you for your listening and support this past year, and wish you much happiness and many PR’

#133 – Matt’s Journey to Westside Barbell

One question received for the Q&A episodes deserved it’s own episode. A listener asked about Matt’s experience with Westside Barbell, which he recounts in this epis

#132 – Matt and Scott Answer Your Questions: Q&A #7

Starting Strength Coaches Matt and Scott are back with another round of Q&A, answering listener-submitted questions from Instagram, Facebook, and email.   In today’s

#131 – To Hype Or Not To Hype?

Whether ’tis nobler to suffer the slings and arrows of gym onlookers at your ignominious deadlift routine… that is the question of today’s podcast. Matt and Scott

#130 – Matt and Scott Answer Your Questions: Q&A #6

Starting Strength Coaches Matt and Scott are back with another round of Q&A, answering listener-submitted questions from Instagram, Facebook, and email.   In today’s

#129 – Who We Are: The Core Values that Define Us Pt. 2

In Part 2, Matt and Scott outline the remaining 4 core values that drive SSOC, Barbell Logic, and their personal lives. As Scott remarks, the best businesses are outpourings of the

#128 – Building a Better Belt: Blake & Katie from Dominion Strength

Blake and Katie Roache, founders of Dominion Strength Training, dropped by the Barbell Logic studio to chat with Matt and Scott about their journey of discovering strength training

#127 – Who We Are: The Core Values that Define Us Pt. 1

As Socrates counseled, know thyself, so those of us at Barbell Logic and SSOC evaluate (and re-evaluate) who we are as our audience and business grows. To that end, Matt and the st

Happy Thanksgiving from Barbell Logic

From everyone at Barbell Logic, Happy Thanksgiving! We hope your holiday is filled with much gluttony and intemperance… and we’ll even forgive you for having a slice or

#126 – Get More Done: Matt and Scott’s Productivity Tips

Matt and Scott share their strategies for improving your productivity so that you can spend less time working on mundane tasks and more time on the things that bring you value, lik

#125 – Matt and Scott Answer Your Questions: Q&A #5

Matt and Scott answer your questions in Q&A #5. Listeners submitted questions via email and Instagram and the boys will tackle them over the course of several episodes.  

#124 – Practice (Don’t Train) Like You Play: Sport Specific Training

Matt and Scott tackle the question of sport specific training: how should athletes train for their sport? The simple answer is… just like anyone else! While athletes need to

#123 – Matt and Scott Answer Your Questions: Q&A #4

Matt and Scott answer your questions in Q&A #4. Listeners submitted questions via email and Instagram and the boys will tackle them over the course of several episodes.  

#122 – Starting Strength vs Powerlifting

Many people unfamiliar with Starting Strength and strength training in general confuse barbells with powerlifting. Similarly, powerlifters often criticize Starting Strength as a &#

#121 – Matt and Scott Answer Your Questions: Q&A #3

Matt and Scott answer your questions in Q&A #3. Listeners submitted questions via email and Instagram and the boys will tackle them over the course of several episodes. They al

#120 – Lessons Learned from Training Older People

One question received in the recent Q&A sessions deserved its own episode. A listener wrote in with the question (paraphrased): what kind of R&D are you working on as coach

#119 – Matt and Scott Answer Your Questions: Q&A #2

Matt and Scott answer your questions in Q&A #2. Listeners submitted questions via email and Instagram and the boys will tackle them over the course of several episodes.  

#118 – All Roads Lead to Block Periodization Programming

Building on Episode #116, Advanced Programming Methods for Strength, Matt and Scott discuss the intricacies of block programming and their preferred templates.     N

#117 – Matt and Scott Answer Your Questions: Q&A #1

Matt and Scott answer your questions in the first ever podcast Q&A. Listeners submitted questions via Instagram and the boys will tackle them over the course of several episode

#116 – Advanced Programming Methods for Strength: An Intro

Matt and Scott have touched on advanced programming a few times during the show — most notably with Andy Baker’s approach to advanced programming in episode #104 —

#115 – What is RPE? And Why You Don’t Need It (If You’re a Novice)

Matt and Scott dive into the concept of RPE, or Rate of Perceived Exertion. Popularized by powerlifter and coach Mark Tuscherer, RPE refers to a numerical descriptor (between 1 and

#114 – Accessory Lifts for the Advancing Lifter

Matt and Scott address accessory lifts and how they fit into a well-designed training program. As Matt says, supplemental lifts — which he first discussed in Episode 21 ̵

#113 – Profile of a Model Client: A Chat with Sean Richardson

Matt and Scott chat with SSOC client Sean Richardson, visiting the Reynolds’ household from across the pond (Leicestershire, UK to be precise). Sean is a speech pathologist b

#112 – Nick D’Agostino: A Skeptic’s Approach to Strength Training and Physical Therapy

Perhaps the most genetically gifted (and certainly one of the strongest) Starting Strength Coaches joins us today, Mr. Nick D’Agostino. Nick has been an SSC since 2012, and w

#111 – Eric Shugars: Bringing Starting Strength to the Schools

Matt and Scott bring on Eric Shugars of Westminster Strength to talk about his path to becoming a Starting Strength Coach through Beau Bryant’s internship program, and how he

#110 – How to End Dad Bod: The Secret No One Is Talking About

Matt and Scott talk once more to frequent guest Robert Santana, RD, SSC, about a common complaint of middle aged trainees… the skinny-fat body. These trainees have a normal B

#109 – Mike Burgos: Navigating the Work-Life Balance

Scott and Matt interview Starting Strength Coach Michael Burgos about his transition from occupational therapy into the field of strength coaching. Burgos trained as an occupationa

#108 – Robert Santana: Building Better Eating Habits with Online Nutrition Coaching

Our good friend Robert “Bob-tana” Santana, RD, SSC, is back on the podcast to talk more about nutrition and diet. Since joining Starting Strength Online Coaching as the

#107 – What (You Know) You Don’t Know with John Musser SSC

Matt and Scott interview Starting Strength Coach John Musser about his career in law enforcement and high-level security detail. Musser’s experience in security has taught hi

#106 – Hypertrophy and Strength Training for the Intermediate Lifter with Andy Baker

Andy Baker is back for another episode, and today he’s tackling hypertrophy for the intermediate lifter. After walking through his preferred strategies for implementing a Hea

#105 – Barbell Logic Extra: Angie Bryant: Strength Training for Moms

Matt and Scott interview Angie Bryant, a Starting Strength Coach, Physician Assistant, lecturer, gym owner, and mother of four. Angie is clearly a busy lady, yet she still manages

#104 – Programming for the Advanced Lifter with Andy Baker

Andy Baker, co-author of Practical Programming 3rd Edition, returns to the podcast to talk about advanced programming. Practical Programming defines advanced trainees broadly as th

#103 – Barbell Logic Extra: The Man Behind the Memes: Pete Troupos

Matt and Scott interview the man behind the Starting Strength Instagram (and it’s memes), coach Pete Troupos. Pete is a Starting Strength Coach currently based out of Dallas,

#102 – In Defense of the Power Clean with Dr. Sully

We talk about the Big 4 lifts all the time, but Starting Strength: Basic Barbell Training 3rd Edition covers five lifts, the fifth being, of course, the Power Clean. The Power Clea

#101 – Barbell Logic Extra: Gillian Ward Discusses Hypertrophy for Women and the Power of One

Gillian Ward returns to the show to talk more about her training philosophy, her approach to training women after the LP phase of training, and how she has developed her mindset fo

#100 – The Science of Joint Health and Strength Training with Dr. Sullivan

Dr. Sully returns to the podcast to talk about the effect of strength training on joint health, the efficacy of various types of protheses, and improving joint health for Masters l

Encouraging your parents and older people to barbell train.

Getting your parents to barbell train and focus on strength is VERY difficult. Watch this short video for some tips that may help. 1. Get a home gym or find a private gym (like our

#99 – Barbell Logic Extra: Gillian Ward: Defying Expectations… and Gravity

Gillian Ward is definitely the best athlete we’ve had on the show, and likely the best athlete we’ll EVER have on the show. Her athletic accomplishments are as varied a

#98 – Controversial Topics in Exercise Science with CJ Gotcher

Scientific literature and the pursuit of science has given mankind a vast amount of knowledge, but it has its shortcomings. As anyone who has attempted to teach, coach, or otherwis

#97 – Fighting STRONG with Student of the Gun

Today father-and-son team Paul and Jarrad Markel join us from Student of the Gun, a TV show, podcast, and community providing content on intelligent gun ownership and safety, hunti

#96 – The Starting Strength Seminar: A Review

Matt and Scott discuss the content and format of the Starting Strength seminar, an intensive weekend full of lecture, technical analysis of the lifts, and practical coaching on the

#95 – Experiences vs Things: What Brings Scott Value?

Our sometimes curmudgeonly but always thoughtful co-host Scott Hambrick shares today some of the things that bring value to his life, and some of things that rob his life of value.

#94 – The Things that Bring Matt Value

Matt and Scott have talked a lot about voluntary hardship on the show, and how strength training tends to refine one’s habits and mindset as well as the body. To that end, ov

#93 – Build Your Press with Better Programming

One common criticism of the Novice Linear Progression as detailed in Starting Strength: Basic Barbell Training 3rd Edition is the lack of volume for upper body work, especially for

#92 – The TRUTH about Barbell Safety

It’s not the sexiest topic, but being safe around barbells is extremely important if you want to have a long and healthy lifting career. Or simply not die. Like handling fire

#91 – Coop Decides: Home Gym vs Public Gym

Coop from Garage Gym Reviews returns to the podcast to discuss the benefits of training in a home gym vs a public gym. While many think a home gym is out of reach, either financial

#90 – Barbell Logic Extra: Building a Garage Gym with Coop from Garage Gym Reviews

Cooper, founder of Garage Gym Reviews — an excellent resource for in-depth reviews of gym equipment — joins Matt and Scott for a discussion about his personal strength

Eating for Strength: A Day in the Diet of Matt and Scott

Matt and Scott discuss their experience dieting under the tutelage of Robert Santana, a SSC and the head nutrition coach at SSOC. Santana’s basic approach is to coach his lif

#88 – A Chat from Down Under with Joel Rasmussen

SSOC intern Joel Rasmussen flew all the way from Adelaide, Australia to join the Barbell Logic podcast, en route to a Starting Strength seminar in Wichita Falls. While he was in to

#87 – The Books That Successful Business Leaders Read

One of the most requested Barbell Logic topics has been reading recommendations, specifically for books on business and investing. Today Matt and Scott lay out their favorite busin

#86 – Barbell Logic Extra: Niki Sims: Chin Up Progressions, Relationships, and Calf Fries?!

Matt and Scott close out the interviews recorded at StrengthCon I with returning guest Niki Sims. Niki is an SSC and a staff coach, as well as the Relationship Manager at Starting

#85 – Confidence Matters: Strength Training’s Greatest Benefit Isn’t What You Think

Most people don’t think about the emotional benefits of weight lifting, or how exercise can build confidence, when they step into a gym. Yet it is perhaps the most transforma

#84 – Building Confidence and Hard Bodies with The Brusekes

Matt and Scott interview SSOC clients Amber and Taylor Bruseke. Taylor is a surgeon specializing in pelvic floor issues. Amber is a former fitness instructor who discovered strengt

#83 – Programming 101 with St. Vincent College, Pt. 2

Matt brings the programming lecture full circle by elaborating on why the Novice LP eventually must end, what factors are at play, and how to continue to drive progress in the inte

#82 – David Kirkham: Resurrecting the Shelby Cobra Pt. 2

David Kirkham joins the podcast for the second part of his interview at StrengthCon. After flying to Poland with several thousand pounds of car parts in his baggage and narrowly es

#81 – Programming 101 with St. Vincent College

Matt Reynolds presented the basic Starting Strength programming lecture to students of Dr. Nicholas Racculia (a fellow Starting Strength Coach) at St. Vincent College. The lecture

#80 – Barbell Logic Extra: Sailor, SEAL, Salesman, Lifter – Frank Sanders

Frank Sanders is a gifted Master’s lifter who put up a great show at the USSF Nationals Meet in January 2018, squatting over 365 and deadlifting 475 at 66 years of age. Inspi

#79 – Engineering STRENGTH and POWER with Bill Hannon

Matt and Scott spoke with Bill Hannon, engineer and SSC, about his new role in developing coaching standards at SSOC, his recently launched Barbell Coaching Academy, and his athlet

#78 – David Kirkham: Turning MiG’s into Cobras Pt. 1

At StrengthCon Matt and Scott met with a number of fantastic guests, but perhaps none with so interesting a background as David Kirkham. At a young age, Mr. Kirkham taught himself

#77 – Of Mystery & Barbells: A Conversation with Randy Winfrey

A man of mystery and intrigue, and certainly the coach with the best tan in Starting Strength, Randy Winfrey retired from an Air Force career as an intelligence agent in the late 9

#76 – Barbell Logic Extra: Finding Strength after PT with Rebekah Cygan

Matt and Scott chatted with Rebekah Cygan in the luxurious presidential suite of the Baymont Inn in Wichita Falls, TX. There they discussed Rebekah’s story of discovering str

#75 – Barbells to Physical Therapy with John Petrizzo, DPT

John Petrizzo, DPT and SSC joined Matt and Scott at the Barbell Logic table at StrengthCon 2018 to talk about his strength journey which ultimately lead him to a clinical practice

#74 – Barbell Logic Extra: Riffing on Rip with Brent Carter

Matt and Scott continue their series of StrengthCon chats with the man himself, Mark Rip… ah, I mean, Brent Carter. Brent is a Starting Strength Coach and Staff member with a

#73 – Enduring Gravity with Steve Hill

Matt and Scott sat down with Starting Strength Coach Steve Hill during StrengthCon to discuss barbells, physics, cycling, and strength training for endurance athletes. One of the t

#72 – Barbell Logic Extra: From Doctor to Coach: Dr. Jonathon Sullivan

Live from StrengthCon, Matt and Scott sat down with Dr. Jonathon Sullivan. Dr. Sullivan, or Sully as he is affectionately known, was an ER doctor in Detroit for many years before t

#71 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker

Andy Baker, SSC and co-author of Practical Programming for Strength Training and The Barbell Prescription, joined Matt and Scott at StrengthCon for a conversation on programming. A

#70 – Barbell Logic Extra: LIVE at StrengthCon with Brett McKay

Last weekend, April 6-8th of 2018, Matt and Scott setup a Barbell Logic table at the inaugural StrengthCon in Wichita Falls, TX and started recording. Brett McKay of Art of Manline

#69 – What is a Cue?

Cues are an important part of the coaching process. What are they, exactly, and how should they be properly used? Simply put, a cue is a reminder. It’s a concise reminder to

#68 – Frog, the Elder Hambrick

Recently Matt and Scott interviewed Matt’s grandfather. Today they interview Scott’s grandfather, affectionately known as “Frog.” Raised by a single mom who

#67 – The Deadlift, Pt. 2

Matt and Scott wrap up their deep dive into the Big 4 lifts (squat, press, bench press, deadlift) with the second of two episodes on the deadlift. After walking through the 5

#66 – Jordan Peterson’s 12 Rules for Life: A Book Review Pt. 2

Matt and Scott continue their conversation about the thought provoking and, of late, controversial psychologist and common sense advocate Jordan Peterson and his book 12 Rules for

#65 – The Deadlift

Last of the Big Four lifts (squat, bench press, press, deadlift), but certainly not least, the Deadlift is perhaps the purest test of strength. The deadlift is pulled off the floor

#64 – Jordan Peterson’s 12 Rules for Life: A Book Review Pt. 1

Matt and Scott brave new territory on the podcast with their first book review, Jordan Peterson’s 12 Rules for Life. In part one of this two-part episode, they walk through t

#63 – The Bench Press

Although we often refer to the Squat as the king of the lifts, and Deadlift perhaps the queen, it’s undoubtedly the bench press which is most popular out in the world of comm

#62 – Tales from Grandpa Reynolds

Scott and Matt talk to the patriarch of the Reynolds’ family, his grandfather Reynolds. Mr. Reynolds talks about growing up in small town mid-century Missouri, the son of a q

#61 – The Press

Picking up a barbell and shoving it over one’s head might be the most obvious thing to do with the object, to paraphrase Mark Rippetoe. Exactly how the shoving part happens&#

#60 – Barbell Logic Extra: Story Time with Uncle Rip Part 2

Story time continues at Uncle Rip’s house as Rip recounts his friendship with Tommy Suggs and his run-ins with numerous great lifters of yore at the 1980 IPF Worlds in Arling

#59 – The Squat

Simply known as “The Squat,” the low bar back squat, as it is otherwise known, is undoubtedly the king of all exercises. Matt and Scott discuss why the Squat deserves t

#58 – Story Time with Uncle Rip

Matt and Scott sit down with Uncle Rip at his house in Wichita Falls to reminisce about life growing up in the Falls in the 1970’s, including the infamous tornado which broug

#57 – Optimal vs Real Life

Training programs, including the novice LP in Starting Strength: Basic Barbell Training, are typically written with a critical assumption. They assume an ideal training schedule, a

#56 – Barbell Logic Extra: A Chat with the Hellcat – Stephanie Helland

Scott and Matt talk with talented power and strengthlifter Stephanie Helland. Stephanie placed second in the 67.5kg weight class and third overall at the 2018 USSF Nationals in Oak

#55 – Programming Is Secondary

The novice LP is a simple program – simple, but hard, and effective. The path beyond into intermediate training is winding and multi-headed. It’s easy to get seduced by

#54 – Texas Strong: A Talk with Mike Cordova

Matt and Scott chat with the uber strong yet humble Mike Cordova. Mike is top competitor in strengthlifting and boasts personal bests of 672lb squat,  255lb press, and 701lb d

#53 – Minimum Effective Dose

Matt and Scott revisit the concept of minimum effective dose, elaborating on this bedrock concept of strength development for novice lifters and beyond. The minimum effective dose,

#52 – Barbell Logic Extra: A Conversation with Chase Lindley

Matt and Scott talk to WFAC wunderkind Chase Lindley. When he’s not gracing Rip’s videos on the Starting Strength youtube channel, Chase trains and coaches at Wichita F

#51 – Meet Day

Matt and Scott talk about the day that you’ve been training so hard for… meet day. This is the day where all your hard work comes to fruition, distilled into nine attem

#50 – Barbell Logic Extra: Intellectual Linear Progression

In the 50th episode Reynolds and Hambrick talk about www.intellectuallinearprogression.com, Scott’s online great books project. They discuss why people should read the g

#49 – Prepping for Your First Meet

Matt and Scott walk through the preparation for your first strengthlifting or powerlifting meet. Once you’ve paid your membership dues and registered for the event, it’

#48 – Barbell Logic Extra: An Interview with Robert Santana, RD, SSC

In the second episode with Robert Santana, Matt and Scott interview the man about his history with strength training, how he started studying nutrition, and becoming a Starting Str

#47 – Nutrition Basics with Robert Santana, RD, SSC

Matt and Scott talk nutrition with Registered Dietician and Starting Strength Coach Robert Santana. In the first of a two-part series, Robert lays out the basics of nutrition for b

#46 – Barbell Logic Extra: Tom Campitelli and the US Strengthlifting Federation

Matt and Scott catch up with Tom Campitelli during the inaugural nationals meet for the US Strengthlifting Federation. The USSF is a new lifting federation hosting competitions in

#45 – You Can Still Use Linear Progression

By now we’re familiar with the Novice LP as used by rank novices. But does the usefulness of LP end there? Hardly! Today Matt and Scott talk about the effectiveness of LP bey

#44 – Barbell Logic Extra: Harder to Kill with James Yeager

Matt and Scott talk to firearms and tactical expert James Yeager, founder of Tennessee based Tactical Response. James was also joined by his daughter Heather, owner of Camden Stren

#43 – A Clarification

Matt and Scott clarify their stance on some of the topics introduced thus far, including learning to grind as a novice, the role of volume and intensity in driving progress in the

#42 – Barbell Logic Extra: Catching Up with the Barbell Medicine Crew

Matt and Scott talk to everyone’s favorite docs who lift, Dr. Jordan Feigenbaum and Dr. Austin Baraki of Barbell Medicine. The crew chats about Barbell Medicine’s recen

#41 – Transitioning from Stronglifts to Starting Strength

Matt and Scott address followers of the popular Stronglifts 5×5 program and how they can continue the gainzZz train by switching to the Starting Strength Linear Progression. A

#40 – Barbell Logic Extra: Catching up with the Inimitable Niki Sims

Matt and Scott catch up with Starting Strength Coach and general badass Niki Sims. Aside from being a veteran SS staff coach, Niki is a team leader at Starting Strength Online Coac

#39 – Merry Christmas from Barbell Logic

Sincerely from your friends at Barbell Logic – Matt Reynolds, Scott Hambrick, and Producer Trent – we wish you a very merry Christmas and a wonderful New Year to come.

#38 – Barbel Logic Extra: Rehabbing and Excelling after Shoulder Surgery, Charity Hambrick

Matt and Scott chat with Charity Hambrick SSC about her rehab experience following shoulder surgery. Just four months after surgery, Charity went on to press the second highest lif

#37 – How to be a Coachable Client

Today Matt and Scott discuss coachability and the qualities that define the ideal student of the barbell. Whether you are a new trainee just beginning your training, an experienced

#36 – Barbell Logic Extra: Hambrick’s Story

In this week’s Extra Matt interviews the man of mystery himself, Barbell Logic co-host Scott Hambrick. Scott talks about growing up in rural Oklahoma, walking out of a colleg

#35 – The TRUTH about the Bill Starr Rehab Protocol

Matt and Scott discuss Bill Starr’s legendary method for rehabbing muscle injuries. They discuss the types of injuries appropriate for Starr rehab, why it works, and Matt dis

#34 – Barbell Logic Extra: Reynolds’ Story

Scott interviews Matt about his own path through life, from skinny high school nerd to elite powerlifter and pro strongman. Matt talks about his struggles transitioning from school

#33 – A Rational Philosophy for Early Intermediate Programming

Matt and Scott dive deeper in the how’s and why’s of early intermediate programming. The coaches talk stress-recovery-adaptation as a new intermediate, introducing heav

#32 – Barbell Logic Extra: Bacon Definitely is Rad, Michael Montfort

Matt and Scott talk with WFAC member and bacon aficionado Michael Montfort. Listen to Michael’s story of Crossfit redemption, training with Rip and Company, and getting stron

#31 – Reynolds’ 5/3/1

Matt and Scott break down Reynolds’ variant of 5/3/1, and how and when to work it into intermediate training. Today we introduce heavy singles, RPE, accessories, conditioning

#30 – Barbell Logic Extra: Meet the Man Behind the Sound, Producer Trent

Matt and Scott chat with the man behind the mixing board, Barbell Logic producer Trent Jones. Listen to Trent’s strength journey with the Starting Strength organization and g

#29 – The Four Day Split

Matt and Scott delve into intermediate programming with variations on the four-day split. They touch on details including implementing the split on a weekly and multi-week basis, i

#28 – Barbell Logic Extra: A Discussion with #TheJackedPriest, Fr. John Floeder

Matt and Scott discuss the process of getting jacked with #TheJackedPriest himself, Father John Floeder. Along the way they touch on beer, atmospheric black metal, Thomas Aquinas,

#27 – Embracing the Grind

Matt and Scott discuss the all-important grind, the “hard” factor in the simple + hard + effective equation. What does it actually mean to grind through a lift? The boy

#26 – Barbell Logic Extra: Training to Survive Cancer with John Wilson

  Matt and Scott talk to WFAC member John Wilson about training with something heavier than iron, a Stage IV kidney cancer diagnosis.     Connect With Matt Matt

#25 – The TRUTH about Avoiding Common Novice Pitfalls

  Matt and Scott discuss the pitfalls that cause novices to stall or plateau in their linear progression work.   Scott’s Favorite Belt and Wrist Wraps The 10mm thic

#24 – Barbell Logic Extra: Training in your 80’s. A Talk with Miss Sibyl.

Sibyl Sharp is our guest.  She’s in her 80’s, has an artificial knee, two artificial hips, fused vertebrae, a damaged Achilles tendon, and trains with HEAVY barbel

#23 – Voluntary Hardship

Scott Hambrick interviews Matt Reynolds about the concept of “voluntary hardship,” a guiding principle for both strength training and life. They discuss what voluntary

#22 – Barbell Logic Extra: The Hammer: A Conversation with the Heart of Aasgaard, Nick Delgadillo

We interview Nick Delgadillo, Chief of Staff and Hammer at Aasgaard company about working with Rip, Krav Maga and more. Whiskey of the Week Weller 12  90 proof 12 year old The

#21 – Are Supplemental Exercises a Waste of Time for Strength?

A supplemental lift is a lift that LOOKS like the main lifts. Training the supplemental lift carries over to improvements in the main list.  We do them to: 1) move more weight

#20 – The Wolf-Man Cometh: An Interview with Michael Wolf

Coach Wolf, Starting Strength Coach and Strength Coach at Crossfit Solace talks about training with injuries, training for strength in a crossfit environment and more.  No one

#19 – The Truth About Deloads, When you should and when you shouldn’t.

Sell your B&R 1.0 bar to Hambrick!  Email him at shambrick@ssonlinecoaching.com. A deload is a period in training, typically a week, in which the stress in the programming

#18 – Barbell Logic Extra: Stef Bradford PhD., Woman of Mystery

Hambrick and Reynolds speak with Stef Bradford, coach, editor and author about the genesis of Starting Strength, food, dogs and more. When you shop at amazon, click here to support

#17 – Old Man Texas Method EXPOSED!

Hambrick and Reynolds describe and ILLUMINATE how to detune the Texas Method for older lifters and ladies.  We do this by keeping the frequency and intensity of our lifts the

#16 – The Wives Cut with Rachel and Charity

Hambrick and Reynolds speak with their wives.  They start with some softball questions to get the wives talking, then talk training, body image, sex and a lot more.  Whis

#15 – How to Kill It In Your First Starting Strength Session

In this episode Reynolds and Hambrick give you step by step instructions on how to conduct your first weight training session on the Starting Strength Program. Starting weight guid

#14 – Barbell Logic Extra: Brett McKay of Art of Manliness, Disciple of Iron

This week we have Brett McKay, founder of Art of Manliness, SSOC Client, and devoted strength disciple.  Brett walks us through his strength journey, the impact it’s mad

#13 – Beginner Equipment

Connect With Matt Matt on Instagram Starting Strength Online Coaching ? Matt’s website Matt on Facebook Matt on Twitter   Connect With Scott Scott on Instagram Silver St

#12 – Stop Lying to Yourself About Recovery

Whiskey of the Week: Poor Man’s Pappy 60% Weller 12 and 40% Weller Antique 107   Resources/People/Articles Mentioned in Podcast Rip’s Article, “The First Thr

#11 – The TRUTH About Dealing with Injuries with Physical Therapist Darin Deaton

Whiskey of the Week 1792 Sweet Wheat, a gift from Starting Strength Coach, Cody Miller   Resources/People/Articles Mentioned in Podcast   Cody Miller, SSC About Cody 

#10 – The Secrets to Maximizing Linear Progression

How to keep linear progression moving. Make sure you aren’t making jumps in weight that are too aggressive Buy your own fractional plates Iron Woody Dan Miller (The best!) If

#9 – Alan Thrall and Austin Baraki, the Untamed and the Tame

Whiskey of the Week Old Forester 1920 “The Merlot of Bourbons”   Alan tells us about how he prepped to become a Starting Strength Coach and the origin of the ̶

#8 – A Quick and Dirty Guide to Barbell Physics

Whiskey of the Week Slim Haney’s 1965 Seagram’s VO    Reynolds and Hambrick do a quick overview of the forces the body is subjected to when moving barbells. &

#7 – The Softer Side of Mark Rippetoe, Part 2

This is part two of the hour+ long interview with our mentor, Mark Rippetoe.  For part one, click here.   Show Highlights Rip meets Bill Starr! Rip buys the gym and opens

Weight Loss Case Study, Lose weight with barbell training and counting macros.

Free Training Day June 17th at Styrka Gym in Tulsa, OK

Stronglifts’ 5X5 vs. Starting Strength’s 3X5

Starting Strength Online Coaching Increasing Price April 15, 2017

Rehabbing Shoulders with the Overhead Press

Squatting with shoulder problems

Strength training yields big improvement for runners

My 70 year old client is squatting heavy on her new hip replacement!

Packing on muscle! Evidence our new trainees are gaining muscle mass.

Online Coaching with Barbell Logic Online Coaching

Powerlifting and strength training concept number two: progressive loading. Power lifters and strength trainers have known for decades that they need to progressively load their bo

Mark Rippetoe finally answered one of my questions. #askrip

Rip finally answered one of my questions!  He refuses to use my first name correctly.  He’s called me Chastity, Perspicacity, Nativity, Veracity and all of the cardinal virtu

Progressive loading – Powerlifting lessons for the older folk

Powerlifting and strength training concept number two: progressive loading. Power lifters and strength trainers have known for decades that they need to progressively load their bo

Stress, Adaptation, Recovery – Powerlifting lessons for the older folk

We've seen this for years. Young men at the beginning of summer start hauling hay and that first day is almost murder for them. But after hauling hay for a few weeks, they get lean

My Philosophy

Our philosophy is to use powerlifting and strength training regimens to fight Sarcopenia, or wasting. Sarcopenia is the death and loss of muscle tissue and is almost inevitable for