Silver Strength Blog
#12 – Stop Lying to Yourself About Recovery
Whiskey of the Week: Poor Man’s Pappy 60% Weller 12 and 40% Weller Antique 107 Resources/People/Articles Mentioned in Podcast Rip’s Article, “The First Thr
19 September, 2017#11 – The TRUTH About Dealing with Injuries with Physical Therapist Darin Deaton
Whiskey of the Week 1792 Sweet Wheat, a gift from Starting Strength Coach, Cody Miller Resources/People/Articles Mentioned in Podcast Cody Miller, SSC About Cody
12 September, 2017#10 – The Secrets to Maximizing Linear Progression
How to keep linear progression moving. Make sure you aren’t making jumps in weight that are too aggressive Buy your own fractional plates Iron Woody Dan Miller (The best!) If
05 September, 2017#9 – Alan Thrall and Austin Baraki, the Untamed and the Tame
Whiskey of the Week Old Forester 1920 “The Merlot of Bourbons” Alan tells us about how he prepped to become a Starting Strength Coach and the origin of the ̶
29 August, 2017#8 – A Quick and Dirty Guide to Barbell Physics
Whiskey of the Week Slim Haney’s 1965 Seagram’s VO Reynolds and Hambrick do a quick overview of the forces the body is subjected to when moving barbells. &
22 August, 2017#7 – The Softer Side of Mark Rippetoe, Part 2
This is part two of the hour+ long interview with our mentor, Mark Rippetoe. For part one, click here. Show Highlights Rip meets Bill Starr! Rip buys the gym and opens
15 August, 2017
28 April, 2017
27 April, 2017
20 April, 2017
30 March, 2017
06 March, 2017
19 February, 2017
08 February, 2017
Online Coaching with Starting Strength
Powerlifting and strength training concept number two: progressive loading. Power lifters and strength trainers have known for decades that they need to progressively load their bo
15 January, 2017
Mark Rippetoe finally answered one of my questions. #askrip
Rip finally answered one of my questions! He refuses to use my first name correctly. He’s called me Chastity, Perspicacity, Nativity, Veracity and all of the cardinal virtu
26 May, 2016
Progressive loading – Powerlifting lessons for the older folk
Powerlifting and strength training concept number two: progressive loading. Power lifters and strength trainers have known for decades that they need to progressively load their bo
16 May, 2016
Stress, Adaptation, Recovery – Powerlifting lessons for the older folk
We've seen this for years. Young men at the beginning of summer start hauling hay and that first day is almost murder for them. But after hauling hay for a few weeks, they get lean
16 May, 2016
My Philosophy
Our philosophy is to use powerlifting and strength training regimens to fight Sarcopenia, or wasting. Sarcopenia is the death and loss of muscle tissue and is almost inevitable for
15 May, 2016
