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09 Nov Equipment for your home gym

I've had several requests in the last week for a list of equipment you need to build a great home gym.  Here it is. A barbell of course.  This is the most valuable piece of your gym. Buy a raw steel power bar.  Power bars...

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04 Apr Starting Strength Online Coaching Increasing Price April 15, 2017

[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]Starting Strength Online Coaching is increasing pricing from $179/month to $199/month on April 15, 2017. If you're interested in online coaching, sign up before the 15th to get grandfathered in for $179/month forever! Check it out at www.startingstrengthonlinecoaching.com. Your frequently asked questions...

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30 Mar Rehabbing Shoulders with the Overhead Press

[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] My Dad had two junk shoulders after years of hard work.  He had the left shoulder repaired about 20 years ago.  He had the right shoulder with a SLAP tear or labrum tear repaired about one year ago. Post...

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06 Mar Squatting with shoulder problems

[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]Todd has been training with me for about three weeks. He's a masters aged lifter and as such has a number of injuries he's accumulated over the years.  The main difficulty is with shoulder problems and pain.  His...

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