Programming

20 Apr Stronglifts’ 5X5 vs. Starting Strength’s 3X5

[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]I was recently asked why I don't use five sets of five like StrongLifts, instead of the three sets of fives I advocate for. I coach the three sets of five according to Starting Strength because I believe that program is optimal....

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