Podcast

15 Aug #218 – Fixing the Military’s PT Problem with Nick Koldewey

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10888679/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Former Army Ranger, law enforcement officer, and Barbell Logic coaching intern Nick Koldewey joins the podcast to talk about the military's outdated PT philosophy and it's shortcomings in meeting the demands of the modern soldier....

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12 Aug #217 – What Would You Do… Differently?

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10858772/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott don the 20/20 glasses of hindsight to examine their training, coaching, and business careers and determine what they would have done differently, knowing what they know now. Matt shares a hard business...

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10 Aug #216 – Saturday Q&A #15: Socializing Your Child, Wall-Mounted Squat Racks, and More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10804658/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Save...

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08 Aug #215 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 2

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10804580/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott wrap up Part 2 of their discussion of Zatsiorsky's two factor theory of programming and it's relevance to the basic SRA model that drives our programming decisions.   Have a question about...

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05 Aug #214 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 1

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10775156/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In part one of a two-part series, Matt and Scott discuss the history of programming theory in the context of Zatsiorsky's dual-factor or two-factor theory (as described in Science and Practice of Strength Training) which proposes...

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03 Aug #213 – Walker Percy, the Aesthetics of Bourbon Drinking, & A Few Q&A Questions

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10747391/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt shares a new whiskey (almost, but not quite a bourbon) that's captured his attention -- Heaven Hill's Mellow Corn. It's big on flavor but light on the wallet. Scott shares an essay from the...

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01 Aug #212 – Critical Thinking in the “I’ve Heard…” Culture

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10727444/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott discuss the thinking -- or lack thereof -- behind the many questions they receive each week asking them their opinion on someone else's line of thinking: "I've heard that...

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29 Jul #211 – The Perfect Problem: Learning to Be Kind To Yourself When You Fail

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10687589/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Barbell Logic has long attracted thinkers, strivers, and a fair number of Type A personalities. "Logic" is in the name, of course, and barbell training in particular demands a sort of consistency and attention to...

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27 Jul #210 – Saturday Q&A #14: Sanitation in Public Gyms, College v Entrepeneurship, Training after Shoulder Repair, & More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10676144/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Use...

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25 Jul #209 – How to Troubleshoot Your LP

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10651709/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Monday's episode covered programming fundamentals for the ever-popular question: what do I do after the novice LP? Today Matt and Scott expand on the topic by walking through specific examples and discussing their thought process...

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