Podcast

06 Feb #272 – Thursday Q&A #37: Diet & Diabetes, Nike Metcons, Chris Duffin Deadlift Cues, & More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/13040156/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Robin Olds --...

Read More

03 Feb #271 – M.E.D. Masterclass #4: Options, Options… and the 4-Day Split

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12989621/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In part 4 of the MED Masterclass, Matt discusses the various ways you can structure the volume and intensity days in the 4-Day Split, including sets, reps, exercise selection, and accessory work. While the 4-Day...

Read More

30 Jan #270 – Thursday Q&A #36: Scott Reviews the Lightphone, Protein Timing, Lower Body Hypertrophy, & More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12945221/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   The Lightphone 2:...

Read More

27 Jan #269 – The M.E.D. Masterclass #3: Freedom & The Four-Day Split

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12892694/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In part 3 of the MED Masterclass series, Matt walks through the transition from an HLM or Texas Method style program to his favorite program, the four-day split.   In the four-day split, a lifter...

Read More

23 Jan #268 – The Heaviest Lift: Prof. Paul’s Battle, and Victory, Over Cancer

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12857645/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Every man dies, but not every man really lives. Count Professor Paul among the living. After a long, difficult battle with cancer in his neck, Paul Markel has emerged victorious and we are happy to...

Read More

20 Jan #267 – The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12799034/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In the second masterclass on Minimum Effective Dose (MED) programming, Matt discusses the three principles or "rules" of MED, and offers specific examples of post-novice programming for the squat, deadlift, bench and press.   Timestamps:...

Read More

16 Jan #266 – Thursday Q&A #35: Bench for Injured Shoulders, Hemorrhoids, Training With Bruised Sacrum, & More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12761168/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Want...

Read More

13 Jan #265 – The M.E.D. Masterclass #1: A Simple Approach to Programming

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12707897/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In 2019 Coach Matt delivered a series of lectures to the Barbell Logic staff on Minimum Effective Dose (MED) programming. MED is all about simplicity, identifying the smallest change you can make to a lifter's...

Read More

09 Jan #264 – The Pain Puzzle: Exploring the Frontier of Pain Neuroscience with Coach Jayson Ball

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12671837/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Longtime strength coach and now PhD Neuroscience student Jayson Ball joins the show today to talk about his work in the world of pain neuroscience. Pain is a perplexing thing. While many people understand it...

Read More

06 Jan #263 -Niki Sims: Balancing Strength Training with Brazilian Jiu Jitsu

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12627467/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Barbell Logic coach Niki Sims returns to the podcast to discuss her experience balancing strength training with Brazilian Jiu Jitsu. Niki has been strength training for about 10 years, and started training BJJ about two...

Read More