Podcast

01 Nov #121 – Matt and Scott Answer Your Questions: Q&A #3

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7309112/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott answer your questions in Q&A #3. Listeners submitted questions via email and Instagram and the boys will tackle them over the course of several episodes. They also read some podcast reviews (good...

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29 Oct #120 – Lessons Learned from Training Older People

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7344086/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]One question received in the recent Q&A sessions deserved its own episode. A listener wrote in with the question (paraphrased): what kind of R&D are you working on as coaches? Matt explores the question by...

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25 Oct #119 – Matt and Scott Answer Your Questions: Q&A #2

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7305875/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott answer your questions in Q&A #2. Listeners submitted questions via email and Instagram and the boys will tackle them over the course of several episodes.   This week they answer: What...

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22 Oct #118 – All Roads Lead to Block Periodization Programming

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7264937/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Building on Episode #116, Advanced Programming Methods for Strength, Matt and Scott discuss the intricacies of block programming and their preferred templates.     Need a preworkout, but hate the taste of artificial sweeteners? Check out...

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18 Oct #117 – Matt and Scott Answer Your Questions: Q&A #1

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7223915/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott answer your questions in the first ever podcast Q&A. Listeners submitted questions via Instagram and the boys will tackle them over the course of several episodes.   This week they answer: ...

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15 Oct #116 – Advanced Programming Methods for Strength: An Intro

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7181543/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott have touched on advanced programming a few times during the show -- most notably with Andy Baker's approach to advanced programming in episode #104 -- and today they walk through their own...

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11 Oct #115 – What is RPE? And Why You Don’t Need It (If You’re a Novice)

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7154322/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott dive into the concept of RPE, or Rate of Perceived Exertion. Popularized by powerlifter and coach Mark Tuscherer, RPE refers to a numerical descriptor (between 1 and 10, though only 6-10 apply...

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08 Oct #114 – Accessory Lifts for the Advancing Lifter

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7139583/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott address accessory lifts and how they fit into a well-designed training program. As Matt says, supplemental lifts -- which he first discussed in Episode 21 -- are variants that closely resemble the...

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04 Oct #113 – Profile of a Model Client: A Chat with Sean Richardson

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7124986/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott chat with SSOC client Sean Richardson, visiting the Reynolds' household from across the pond (Leicestershire, UK to be precise). Sean is a speech pathologist by trade, and an SSOC client of Scott's....

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01 Oct #112 – Nick D’Agostino: A Skeptic’s Approach to Strength Training and Physical Therapy

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7109923/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Perhaps the most genetically gifted (and certainly one of the strongest) Starting Strength Coaches joins us today, Mr. Nick D'Agostino. Nick has been an SSC since 2012, and will soon call himself a Physical Therapist...

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