Podcast

24 Jun #196 – The Secret to a Bigger Bench? Leg Drive

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10261862/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Coaches often note that the bench press is one of the easiest lifts to teach, probably because most people have done a bench press if they've ever set foot in a gym. After teaching the...

Read More

22 Jun #195 – Saturday Q&A #10: Supinated Grip Barbell Rows, Best Plato Translations, Training for Kids, and More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10244453/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Get...

Read More

20 Jun #194 – Shedding Body Fat During LP

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10217744/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]To quote Rip, "it's common to want what we cannot have." And let's be real, we all want abs. Or at least a flatter stomach. Yet many of us approach the barbell as novices with...

Read More

17 Jun #193 – Anatomy of a Deload: How & When to Take a Break

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10171625/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]For those that have walked the path and become strong, there are times when the weights go from challenging, to soul-searching, to world-endingly heavy, yet, stress must continue to increase in the quest for more...

Read More

15 Jun #192 – Saturday Q&A #9: The Mystery of the Extra H in “FAHVE,” Fixing Lumbar Rounding in the Deadlift, and More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10156202/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Use...

Read More

13 Jun #191 – Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10138853/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott talk with lifter and coach (and, recently, social media superstars) Miles "Smiles" Taylor and "Uncle" Nic Myers about Miles' incredible journey to the strengthlifting platform. Miles has cerebral palsy, a motor disability...

Read More

10 Jun #190 – Three Essential Vitamins and Supplements for Training with Dr. Christy Alexon

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10106779/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Dr. Christy Alexon returns to the show to discuss the importance of vitamin supplementation for the hard-training individual. She focuses on three key vitamins and supplements -- Vitamin C, D, and probiotics for the gut...

Read More

08 Jun #189 – Saturday Q&A #8: Lightheadedness During Squats, Paused Lifts, Assistance Exercises for Hypertrophy, and More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10094090/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Get...

Read More

06 Jun #188 – From Exercise Addiction to Sustainable Strength: Tim “The Mechanic” Pedersen

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10070981/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott sit down for a chat with Scott's SSOC client and friend Tim Pedersen, a retired Navy pilot whose physical history includes a long list of intense but short-lived endeavors, often ending in...

Read More

03 Jun #187 – Are You Strong Enough? The Myth of “Maintenance”

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10021145/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]It's the million dollar question, right? When is strong...

Read More