Podcast

19 Sep #12 – Stop Lying to Yourself About Recovery

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5741950/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Whiskey of the Week: Poor Man's Pappy 60% Weller 12 and 40% Weller Antique 107   Resources/People/Articles Mentioned in Podcast Rip's Article, "The First Three Questions" Micro Plates: Iron Woody...

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12 Sep #11 – The TRUTH About Dealing with Injuries with Physical Therapist Darin Deaton

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5731006/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Whiskey of the Week 1792 Sweet Wheat, a gift from Starting Strength Coach, Cody Miller   Resources/People/Articles Mentioned in Podcast   Cody Miller, SSC About Cody  https://startingstrengthonlinecoaching.com/team/cody-miller/   Wyndham Wizard Darin...

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05 Sep #10 – The Secrets to Maximizing Linear Progression

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5707714/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]How to keep linear progression moving. Make sure you aren't making jumps in weight that are too aggressive Buy your own fractional plates Iron Woody Dan Miller (The best!) ...

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29 Aug #9 – Alan Thrall and Austin Baraki, the Untamed and the Tame

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5685102/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Whiskey of the Week Old Forester 1920 "The Merlot of Bourbons"   Alan tells us about how he prepped to become a Starting Strength Coach and the origin of the "Train Untamed!!" catch phrase.  ...

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22 Aug #8 – A Quick and Dirty Guide to Barbell Physics

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5663407/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Whiskey of the Week Slim Haney's 1965 Seagram's VO    Reynolds and Hambrick do a quick overview of the forces the body is subjected to when moving barbells.   The big takeaway is that...

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15 Aug #7 – The Softer Side of Mark Rippetoe, Part 2

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5642070/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]This is part two of the hour+ long interview with our mentor, Mark Rippetoe.  For part one, click here.   Show Highlights Rip meets Bill Starr! Rip buys the gym and opens April...

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