Podcast

24 Nov #30 – Barbell Logic Extra: Meet the Man Behind the Sound, Producer Trent

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5975519/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott chat with the man behind the mixing board, Barbell Logic producer Trent Jones. Listen to Trent's strength journey with the Starting Strength organization and get a glimpse of future plans for the...

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21 Nov #29 – The Four Day Split

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5965940/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott delve into intermediate programming with variations on the four-day split. They touch on details including implementing the split on a weekly and multi-week basis, incorporating supplemental and accessory movements, programming around injuries,...

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17 Nov #28 – Barbell Logic Extra: A Discussion with #TheJackedPriest, Fr. John Floeder

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5953883/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott discuss the process of getting jacked with #TheJackedPriest himself, Father John Floeder. Along the way they touch on beer, atmospheric black metal, Thomas Aquinas, the measure of a man, and the spiritual...

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14 Nov #27 – Embracing the Grind

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5942745/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott discuss the all-important grind, the "hard" factor in the simple + hard + effective equation. What does it actually mean to grind through a lift? The boys break it down.   Whiskey...

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10 Nov #26 – Barbell Logic Extra: Training to Survive Cancer with John Wilson

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5931262/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]  Matt and Scott talk to WFAC member John Wilson about training with something heavier than iron, a Stage IV kidney cancer diagnosis.     Connect With Matt Matt on Instagram Starting Strength Online Coaching...

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07 Nov #25 – The TRUTH about Avoiding Common Novice Pitfalls

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5917775/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]  Matt and Scott discuss the pitfalls that cause novices to stall or plateau in their linear progression work.   Scott's Favorite Belt and Wrist Wraps The 10mm thick, 4" power lifting belt double...

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04 Nov #24 – Barbell Logic Extra: Training in your 80’s. A Talk with Miss Sibyl.

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5910306/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Sibyl Sharp is our guest.  She's in her 80's, has an artificial knee, two artificial hips, fused vertebrae, a damaged Achilles tendon, and trains with HEAVY barbells twice per week.  We love Sibyl and you...

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03 Nov #24 – Barbell Logic Extra: Training in your 80’s. A Talk with Miss Sibyl.

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5906037/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Sibyl Sharp is our guest.  She's in her 80's, has an artificial knee, two artificial hips, fused vertebrae, a damaged Achilles tendon, and trains with HEAVY barbells twice per week.  We love Sibyl and you...

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31 Oct #23 – Voluntary Hardship

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5893937/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Scott Hambrick interviews Matt Reynolds about the concept of "voluntary hardship," a guiding principle for both strength training and life. They discuss what voluntary hardship means to them, how it contributes to a better life...

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27 Oct #22 – Barbell Logic Extra: The Hammer: A Conversation with the Heart of Aasgaard, Nick Delgadillo

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5882168/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]We interview Nick Delgadillo, Chief of Staff and Hammer at Aasgaard company about working with Rip, Krav Maga and more. Whiskey of the Week Weller 12  90 proof 12 year old The Original Wheated...

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