Getting your parents to barbell train and focus on strength is VERY difficult. Watch this short video for some tips that may help. 1. Get a home gym or find a private gym (like ours!) for them to train in. 2. Invite them over for coffee, show them...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]Todd has been training with me for about three weeks. He's a masters aged lifter and as such has a number of injuries he's accumulated over the years. The main difficulty is with shoulder problems and pain. His...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]Mary had her left hip replaced last year with a Stryker brand titanium hip replacement. 8 Weeks post surgery, she came to me to start rehabbing. We started by having her squat, with her body weight only, onto...
Powerlifting and strength training concept number two: progressive loading. Power lifters and strength trainers have known for decades that they need to progressively load their bodies every time they train. What I mean by that is every time we train, we need to progress in...
Powerlifting and strength training concept number two: progressive loading. Power lifters and strength trainers have known for decades that they need to progressively load their bodies every time they train. What I mean by that is every time we train, we need to progress in...