Older Folks

06 Mar Squatting with shoulder problems

[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]Todd has been training with me for about three weeks. He's a masters aged lifter and as such has a number of injuries he's accumulated over the years.  The main difficulty is with shoulder problems and pain.  His...

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08 Feb My 70 year old client is squatting heavy on her new hip replacement!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]Mary had her left hip replaced last year with a Stryker brand titanium hip replacement.  8 Weeks post surgery, she came to me to start rehabbing.  We started by having her squat, with her body weight only, onto...

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