Author: Scott Hambrick

12 Aug #217 – What Would You Do… Differently?

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10858772/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott don the 20/20 glasses of hindsight to examine their training, coaching, and business careers and determine what they would have done differently, knowing what they know now. Matt shares a hard business...

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10 Aug #216 – Saturday Q&A #15: Socializing Your Child, Wall-Mounted Squat Racks, and More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10804658/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Save...

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08 Aug #215 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 2

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10804580/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott wrap up Part 2 of their discussion of Zatsiorsky's two factor theory of programming and it's relevance to the basic SRA model that drives our programming decisions.   Have a question about...

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05 Aug #214 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 1

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10775156/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In part one of a two-part series, Matt and Scott discuss the history of programming theory in the context of Zatsiorsky's dual-factor or two-factor theory (as described in Science and Practice of Strength Training) which proposes...

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03 Aug #213 – Walker Percy, the Aesthetics of Bourbon Drinking, & A Few Q&A Questions

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10747391/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt shares a new whiskey (almost, but not quite a bourbon) that's captured his attention -- Heaven Hill's Mellow Corn. It's big on flavor but light on the wallet. Scott shares an essay from the...

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01 Aug #212 – Critical Thinking in the “I’ve Heard…” Culture

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10727444/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott discuss the thinking -- or lack thereof -- behind the many questions they receive each week asking them their opinion on someone else's line of thinking: "I've heard that...

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29 Jul #211 – The Perfect Problem: Learning to Be Kind To Yourself When You Fail

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10687589/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Barbell Logic has long attracted thinkers, strivers, and a fair number of Type A personalities. "Logic" is in the name, of course, and barbell training in particular demands a sort of consistency and attention to...

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27 Jul #210 – Saturday Q&A #14: Sanitation in Public Gyms, College v Entrepeneurship, Training after Shoulder Repair, & More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10676144/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Use...

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25 Jul #209 – How to Troubleshoot Your LP

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10651709/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Monday's episode covered programming fundamentals for the ever-popular question: what do I do after the novice LP? Today Matt and Scott expand on the topic by walking through specific examples and discussing their thought process...

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22 Jul #208 – Programming for Dummies: What To Do When LP Stops Working

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10603700/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott discuss the eternal programming question: what do you do when novice linear progression stops working? While they have discussed this topic in great detail in past episodes, programming is not easy to...

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