Author: Scott Hambrick

22 Nov Happy Thanksgiving from Barbell Logic

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7653170/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]From everyone at Barbell Logic, Happy Thanksgiving! We hope your holiday is filled with much gluttony and intemperance...

Read More

19 Nov #126 – Get More Done: Matt and Scott’s Productivity Tips

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7605455/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott share their strategies for improving your productivity so that you can spend less time working on mundane tasks and more time on the things that bring you value, like strength training.  ...

Read More

15 Nov #125 – Matt and Scott Answer Your Questions: Q&A #5

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7497344/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott answer your questions in Q&A #5. Listeners submitted questions via email and Instagram and the boys will tackle them over the course of several episodes.   This week they answer: What is...

Read More

12 Nov #124 – Practice (Don’t Train) Like You Play: Sport Specific Training

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7493642/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott tackle the question of sport specific training: how should athletes train for their sport? The simple answer is...

Read More

08 Nov #123 – Matt and Scott Answer Your Questions: Q&A #4

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7394555/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott answer your questions in Q&A #4. Listeners submitted questions via email and Instagram and the boys will tackle them over the course of several episodes.   This week they answer: Donald...

Read More

05 Nov #122 – Starting Strength vs Powerlifting

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7395614/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Many people unfamiliar with Starting Strength and strength training in general confuse barbells with powerlifting. Similarly, powerlifters often criticize Starting Strength as a "bad" program for powerlifting. A misunderstanding of the core principles of Starting...

Read More

01 Nov #121 – Matt and Scott Answer Your Questions: Q&A #3

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7309112/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott answer your questions in Q&A #3. Listeners submitted questions via email and Instagram and the boys will tackle them over the course of several episodes. They also read some podcast reviews (good...

Read More

29 Oct #120 – Lessons Learned from Training Older People

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7344086/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]One question received in the recent Q&A sessions deserved its own episode. A listener wrote in with the question (paraphrased): what kind of R&D are you working on as coaches? Matt explores the question by...

Read More

25 Oct #119 – Matt and Scott Answer Your Questions: Q&A #2

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7305875/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott answer your questions in Q&A #2. Listeners submitted questions via email and Instagram and the boys will tackle them over the course of several episodes.   This week they answer: What...

Read More

22 Oct #118 – All Roads Lead to Block Periodization Programming

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7264937/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Building on Episode #116, Advanced Programming Methods for Strength, Matt and Scott discuss the intricacies of block programming and their preferred templates.     Need a preworkout, but hate the taste of artificial sweeteners? Check out...

Read More