Author: Scott Hambrick

07 Nov #25 – The TRUTH about Avoiding Common Novice Pitfalls

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5917775/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]  Matt and Scott discuss the pitfalls that cause novices to stall or plateau in their linear progression work.   Scott's Favorite Belt and Wrist Wraps The 10mm thick, 4" power lifting belt double...

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04 Nov #24 – Barbell Logic Extra: Training in your 80’s. A Talk with Miss Sibyl.

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5910306/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Sibyl Sharp is our guest.  She's in her 80's, has an artificial knee, two artificial hips, fused vertebrae, a damaged Achilles tendon, and trains with HEAVY barbells twice per week.  We love Sibyl and you...

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31 Oct #23 – Voluntary Hardship

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5893937/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Scott Hambrick interviews Matt Reynolds about the concept of "voluntary hardship," a guiding principle for both strength training and life. They discuss what voluntary hardship means to them, how it contributes to a better life...

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27 Oct #22 – Barbell Logic Extra: The Hammer: A Conversation with the Heart of Aasgaard, Nick Delgadillo

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5882168/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]We interview Nick Delgadillo, Chief of Staff and Hammer at Aasgaard company about working with Rip, Krav Maga and more. Whiskey of the Week Weller 12  90 proof 12 year old The Original Wheated...

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24 Oct #21 – Are Supplemental Exercises a Waste of Time for Strength?

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5865489/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]A supplemental lift is a lift that LOOKS like the main lifts. Training the supplemental lift carries over to improvements in the main list.  We do them to: 1) move more weight than we can...

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20 Oct #20 – The Wolf-Man Cometh: An Interview with Michael Wolf

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5849970/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Coach Wolf, Starting Strength Coach and Strength Coach at Crossfit Solace talks about training with injuries, training for strength in a crossfit environment and more.  No one knows more about using barbell training to improve...

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17 Oct #19 – The Truth About Deloads, When you should and when you shouldn’t.

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5830374/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Sell your B&R 1.0 bar to Hambrick!  Email him at shambrick@ssonlinecoaching.com. A deload is a period in training, typically a week, in which the stress in the programming is decreased in order to allow the...

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13 Oct #18 – Barbell Logic Extra: Stef Bradford PhD., Woman of Mystery

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5826400/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Hambrick and Reynolds speak with Stef Bradford, coach, editor and author about the genesis of Starting Strength, food, dogs and more. When you shop at amazon, click here to support the show! Whiskey of the...

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10 Oct #17 – Old Man Texas Method EXPOSED!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5822646/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Hambrick and Reynolds describe and ILLUMINATE how to detune the Texas Method for older lifters and ladies.  We do this by keeping the frequency and intensity of our lifts the same as in Texas Method,...

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06 Oct #16 – The Wives Cut with Rachel and Charity

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5813206/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Hambrick and Reynolds speak with their wives.  They start with some softball questions to get the wives talking, then talk training, body image, sex and a lot more.  Whiskey of the Week; Nope.  Resources/People/Articles Mentioned...

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