Author: Scott Hambrick

05 Jan #42 – Barbell Logic Extra: Catching Up with the Barbell Medicine Crew

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6117728/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott talk to everyone's favorite docs who lift, Dr. Jordan Feigenbaum and Dr. Austin Baraki of Barbell Medicine. The crew chats about Barbell Medicine's recent endeavors including writing entries on resistance training for...

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02 Jan #41 – Transitioning from Stronglifts to Starting Strength

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6106508/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott address followers of the popular Stronglifts 5x5 program and how they can continue the gainzZz train by switching to the Starting Strength Linear Progression. As Stronglifts prescribes a substantially higher work volume...

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29 Dec #40 – Barbell Logic Extra: Catching up with the Inimitable Niki Sims

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6097899/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott catch up with Starting Strength Coach and general badass Niki Sims. Aside from being a veteran SS staff coach, Niki is a team leader at Starting Strength Online Coaching and, more recently,...

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26 Dec #39 – Merry Christmas from Barbell Logic

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6089195/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Sincerely from your friends at Barbell Logic - Matt Reynolds, Scott Hambrick, and Producer Trent - we wish you a very merry Christmas and a wonderful New Year to come. As we reflect on the...

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22 Dec #38 – Barbel Logic Extra: Rehabbing and Excelling after Shoulder Surgery, Charity Hambrick

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6081524/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott chat with Charity Hambrick SSC about her rehab experience following shoulder surgery. Just four months after surgery, Charity went on to press the second highest lift among women at the 2017 Starting...

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19 Dec #37 – How to be a Coachable Client

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6060278/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Today Matt and Scott discuss coachability and the qualities that define the ideal student of the barbell. Whether you are a new trainee just beginning your training, an experienced lifter working with a coach for...

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15 Dec #36 – Barbell Logic Extra: Hambrick’s Story

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6048508/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In this week's Extra Matt interviews the man of mystery himself, Barbell Logic co-host Scott Hambrick. Scott talks about growing up in rural Oklahoma, walking out of a college degree to become a business mogul...

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12 Dec #35 – The TRUTH about the Bill Starr Rehab Protocol

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6036053/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott discuss Bill Starr's legendary method for rehabbing muscle injuries. They discuss the types of injuries appropriate for Starr rehab, why it works, and Matt discusses his own experience rehabbing a bad pec...

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08 Dec #34 – Barbell Logic Extra: Reynolds’ Story

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6023638/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Scott interviews Matt about his own path through life, from skinny high school nerd to elite powerlifter and pro strongman. Matt talks about his struggles transitioning from school teacher to STRONG gym owner, working through...

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05 Dec #33 – A Rational Philosophy for Early Intermediate Programming

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6011176/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott dive deeper in the how's and why's of early intermediate programming. The coaches talk stress-recovery-adaptation as a new intermediate, introducing heavy singles to training, and the proper balance of volume and intensity....

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