Author: Scott Hambrick

28 Sep #236 – Saturday Q&A #22: Tight Shoulders, Abdominal Surgery, Shrugging Early in the Press, & More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11427305/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Whip...

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23 Sep #235 – Conjugate vs Concurrent Training: Demystifying Modern Westside Training

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11350919/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott discuss the commonly misunderstood concepts of "conjugate" and "concurrent" training, which come from the efforts of Soviet coaches like Verkoshanksy, Siff, Bondarchuck, and others in trying to understand how to best prepare...

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21 Sep #234 – Saturday Q&A #21: Programming for Women, Small Business Startups, Advice for New Dads, & More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11336213/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Whip...

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19 Sep #233 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11312426/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Today we revisit the most downloaded show in Barbell Logic history thus far, episode #71 with Andy Baker (also Andy's first appearance on the show). Andy is a master strength coach and full of insight...

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16 Sep #232 – MED Toolbox #5: Volume Games & The Value of Small PR’s

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11263985/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott discuss a recent programming revelation from one of Scott's clients, a 40 year old lifter he has been working with for about a year.   Scott has his lifter working on a...

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14 Sep #231 – Dealing with DOMS, When to Cut Weight After LP, Deadlift Energy Systems, & More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11247500/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Check out Scott's...

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12 Sep #230 – Embracing the GRIND (Rebroadcast)

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11216897/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Today we revisit our roots with one of the Top 10 most downloaded shows at Barbell Logic. We often say that good training has three qualities: it's simple, it's hard, and it's effective. The "hard"...

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09 Sep #229 – How to Build a Power Athlete with NFL Veteran John Welbourn

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11171903/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott chat with John Welbourn, a 10-year NFL veteran (Eagles, Chiefs, Patriots) and an excellent strength and coaching coach as well. John's football career ended almost as soon as it started when he...

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07 Sep #228 – Saturday Q&A #19: Squat Grip Cues, Squatting with a Blood Glucose Monitor, Corporate Personhood, and More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11155190/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   As a reminder,...

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05 Sep #227 – The TRUTH About Linear Progression (Rebroadcast)

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11132831/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Today we revisit our roots with one of the Top 10 most downloaded shows at Barbell Logic. The TRUTH about linear progression is that it's a simple, hard, yet effective way to get anyone strong....

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