Author: Scott Hambrick

16 Jan #45 – You Can Still Use Linear Progression

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6145921/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]By now we're familiar with the Novice LP as used by rank novices. But does the usefulness of LP end there? Hardly! Today Matt and Scott talk about the effectiveness of LP beyond the initial...

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12 Jan #44 – Barbell Logic Extra: Harder to Kill with James Yeager

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6141479/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott talk to firearms and tactical expert James Yeager, founder of Tennessee based Tactical Response. James was also joined by his daughter Heather, owner of Camden Strength and aspiring SSC. The group talks...

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09 Jan #43 – A Clarification

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6129936/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott clarify their stance on some of the topics introduced thus far, including learning to grind as a novice, the role of volume and intensity in driving progress in the novice LP and...

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05 Jan #42 – Barbell Logic Extra: Catching Up with the Barbell Medicine Crew

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6117728/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott talk to everyone's favorite docs who lift, Dr. Jordan Feigenbaum and Dr. Austin Baraki of Barbell Medicine. The crew chats about Barbell Medicine's recent endeavors including writing entries on resistance training for...

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02 Jan #41 – Transitioning from Stronglifts to Starting Strength

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6106508/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott address followers of the popular Stronglifts 5x5 program and how they can continue the gainzZz train by switching to the Starting Strength Linear Progression. As Stronglifts prescribes a substantially higher work volume...

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29 Dec #40 – Barbell Logic Extra: Catching up with the Inimitable Niki Sims

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6097899/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott catch up with Starting Strength Coach and general badass Niki Sims. Aside from being a veteran SS staff coach, Niki is a team leader at Starting Strength Online Coaching and, more recently,...

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26 Dec #39 – Merry Christmas from Barbell Logic

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6089195/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Sincerely from your friends at Barbell Logic - Matt Reynolds, Scott Hambrick, and Producer Trent - we wish you a very merry Christmas and a wonderful New Year to come. As we reflect on the...

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22 Dec #38 – Barbel Logic Extra: Rehabbing and Excelling after Shoulder Surgery, Charity Hambrick

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6081524/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott chat with Charity Hambrick SSC about her rehab experience following shoulder surgery. Just four months after surgery, Charity went on to press the second highest lift among women at the 2017 Starting...

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19 Dec #37 – How to be a Coachable Client

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6060278/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Today Matt and Scott discuss coachability and the qualities that define the ideal student of the barbell. Whether you are a new trainee just beginning your training, an experienced lifter working with a coach for...

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15 Dec #36 – Barbell Logic Extra: Hambrick’s Story

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6048508/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In this week's Extra Matt interviews the man of mystery himself, Barbell Logic co-host Scott Hambrick. Scott talks about growing up in rural Oklahoma, walking out of a college degree to become a business mogul...

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