Author: Scott Hambrick

24 Sep #110 – How to End Dad Bod: The Secret No One Is Talking About

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7080829/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott talk once more to frequent guest Robert Santana, RD, SSC, about a common complaint of middle aged trainees...

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20 Sep #109 – Mike Burgos: Navigating the Work-Life Balance

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7066619/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Scott and Matt interview Starting Strength Coach Michael Burgos about his transition from occupational therapy into the field of strength coaching. Burgos trained as an occupational therapist and certified hand specialist, but despite his dedication...

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17 Sep #108 – Robert Santana: Building Better Eating Habits with Online Nutrition Coaching

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7052009/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Our good friend Robert "Bob-tana" Santana, RD, SSC, is back on the podcast to talk more about nutrition and diet. Since joining Starting Strength Online Coaching as the head nutrition coach, Santana has evolved his...

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13 Sep #107 – What (You Know) You Don’t Know with John Musser SSC

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7038138/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott interview Starting Strength Coach John Musser about his career in law enforcement and high-level security detail. Musser's experience in security has taught him to be detailed and probe for things that don't...

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10 Sep #106 – Hypertrophy and Strength Training for the Intermediate Lifter with Andy Baker

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7007629/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Andy Baker is back for another episode, and today he's tackling hypertrophy for the intermediate lifter. After walking through his preferred strategies for implementing a Heavy/Light/Medium (HLM) model during the intermediate phase, Andy explains the...

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06 Sep #105 – Barbell Logic Extra: Angie Bryant: Strength Training for Moms

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7007573/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott interview Angie Bryant, a Starting Strength Coach, Physician Assistant, lecturer, gym owner, and mother of four. Angie is clearly a busy lady, yet she still manages to train consistently amid the chaos...

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03 Sep #104 – Programming for the Advanced Lifter with Andy Baker

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6999583/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Andy Baker, co-author of Practical Programming 3rd Edition, returns to the podcast to talk about advanced programming. Practical Programming defines advanced trainees broadly as those having fully exhausted linear progression, no longer able to...

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30 Aug #103 – Barbell Logic Extra: The Man Behind the Memes: Pete Troupos

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6983017/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott interview the man behind the Starting Strength Instagram (and it's memes), coach Pete Troupos. Pete is a Starting Strength Coach currently based out of Dallas, TX. He is also an SSOC coach...

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27 Aug #102 – In Defense of the Power Clean with Dr. Sully

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6970411/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]We talk about the Big 4 lifts all the time, but Starting Strength: Basic Barbell Training 3rd Edition covers five lifts, the fifth being, of course, the Power Clean. The Power Clean is the only...

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23 Aug #101 – Barbell Logic Extra: Gillian Ward Discusses Hypertrophy for Women and the Power of One

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6958967/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Gillian Ward returns to the show to talk more about her training philosophy, her approach to training women after the LP phase of training, and how she has developed her mindset for approaching difficult athletic...

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