Author: Scott Hambrick

20 May #181 – Are You Doing the Work? Stop Overthinking & Be Like the Mule

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/9842942/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]The novice linear progression is a beautiful thing. It's simple. It's hard, but it's effective. It gets EVERYONE strong. Yet some people struggle with the program early on, hitting plateaus that leave them wondering whether...

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18 May #180 – Saturday Q&A #5: Bloody Noses, Training Power Production, Wild Turkey Whiskey, and More

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/9827117/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Use...

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16 May #179 – Jordan Stanton: How to Change Careers, Pay Off Debt, & Build A Successful Gym

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/9806246/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Starting Strength Coach Jordan Stanton returns to the podcast to talk about his remarkable story of major career changes, entrepreneurship, and hard work to build a successful gym in Portland, OR.   You can visit...

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13 May #178 – Improve Your Recovery with Better Sleep Hygiene

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/9754985/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Recovery is one of the two factors in the Stress Recovery Adaptation (SRA) model, and when you boil it down, there are really only two elements of recovery worth worrying about: food and sleep. Sleep...

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11 May #177 – Bonus Q&A #4

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/9666200/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Q&A, this time in a new weekly installment. These episodes will be short and sweet, about 15 minutes, addressing your questions. If you'd like to ask...

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09 May #176 – Defensive Finance: Managing the Cost of Life

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/9662084/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott first talked about money and personal finance in Episode 157, which focused on the many benefits of getting out of debt. Once you are debt free, Scott says, it's time to play...

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06 May #175 – Jordan Stanton & The US Strengthlifting Federation

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/9661808/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Starting Strength Coach Jordan Stanton joins the podcast to discuss recent developments in the US Strengthlifting Federation, a variant of powerlifting in which lifters contest the squat, press, and deadlift. Since taking over the USSF...

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04 May #174 – Bonus Q&A Short #3

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/9558401/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Q&A, this time in a new weekly installment. These episodes will be short and sweet, about 15 minutes, addressing your questions. If you'd like to ask...

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02 May #173 – The Chronicles of Andy Baker

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/9616988/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Fan favorite Andy Baker returns to the podcast...

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29 Apr #172 – Why High Volume Is Not The (Only) Answer to Muscle Growth with Andy Baker

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/9566486/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Andy Baker returns to the podcast once more to discuss his strategies for driving hypertrophy in intermediate lifters. Andy is a master programmer who has co-authored Practical Programming and The Barbell Prescription: Strength...

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