Author: Scott Hambrick

28 Oct #246 – Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11801420/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In Getting Started #2, Matt and Scott discussed the big picture of getting strong, which occurs by lifting progressively heavier weights over time. Since this is Barbell Logic, you guessed it...

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24 Oct #245 – Saturday Q&A #26: Workplace Etiquette with “Tiger” Mike Davis, How to Bench 405, Shorter Rest Times, & More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11758871/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Want...

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21 Oct #244 – Getting Started #2: How to Get Strong

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11715998/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]      Have a question about training? Send a question to Matt and Scott! Email us at questions@barbell-logic.com and we'll answer your question on an upcoming Saturday Q&A!    Discounts Want to try online...

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19 Oct #243 – Saturday Q&A #25: Misloading Weights, Body Recomposition, RDLs vs Good Mornings, & More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11702651/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Do...

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14 Oct #242 – Getting Started #1: What’s The Big Deal About Strength?

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11622257/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Have a question about training? Send a question to Matt and Scott! Email us at questions@barbell-logic.com and we'll answer your question on an upcoming Saturday Q&A!    Discounts Do you have trouble with the bar...

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12 Oct #241 – Saturday Q&A #24: Matt & Scott’s Favorite Barbells, Valsalva with Diastasis Recti, Getting Strong for Boxing, & More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11611970/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Do...

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10 Oct New Season, New Schedule for Barbell Logic!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11586704/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Starting this month, we will be moving to a twice per week release schedule -- one content episode, one Q&A.   Have a question you'd like to Matt and Scott to answer on the podcast?...

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07 Oct #240 – Decoding Dynamic Effort Training: Speed Work

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11538911/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott continue their demystification of popular Westside Barbell training methods by breaking down the "Dynamic Effort Day," which calls for relatively light weights moved very quickly. This sort of "speed work" can be...

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05 Oct #239 – Saturday Q&A #23: Adductor Tendonitis, Deceptive Clients, The Amazon Convenience Trap, & More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11523545/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Brett McKay's article on rehabbing adductor tendonitis on Barbell Logic: https://barbell-logic.com/adductor-tendonitis-treatment/   Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll...

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03 Oct #238 – The Red Flags of Dating with Dr. David Puder, Pt. 2

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11494688/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Our favorite psychiatrist Dr. David Puder returns to the show to continue the discussion on relationship "red flags," that is, questions you should ask yourself about your potential partner in a new relationship.   You...

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