Author: Scott Hambrick

20 Apr #72 – Barbell Logic Extra: From Doctor to Coach: Dr. Jonathon Sullivan

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6502425/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Live from StrengthCon, Matt and Scott sat down with Dr. Jonathon Sullivan. Dr. Sullivan, or Sully as he is affectionately known, was an ER doctor in Detroit for many years before transitioning out of medicine...

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17 Apr #71 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6488846/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Andy Baker, SSC and co-author of Practical Programming for Strength Training and The Barbell Prescription, joined Matt and Scott at StrengthCon for a conversation on programming. Andy dives deep into the murky geography...

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13 Apr #70 – Barbell Logic Extra: LIVE at StrengthCon with Brett McKay

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6476693/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Last weekend, April 6-8th of 2018, Matt and Scott setup a Barbell Logic table at the inaugural StrengthCon in Wichita Falls, TX and started recording. Brett McKay of Art of Manliness fame, who first appeared...

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10 Apr #69 – What is a Cue?

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6463438/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Cues are an important part of the coaching process. What are they, exactly, and how should they be properly used? Simply put, a cue is a reminder. It's a concise reminder to do a thing...

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06 Apr #68 – Frog, the Elder Hambrick

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6451169/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Recently Matt and Scott interviewed Matt's grandfather. Today they interview Scott's grandfather, affectionately known as "Frog." Raised by a single mom who passed away when he was only eleven, Frog and his siblings were taken...

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03 Apr #67 – The Deadlift, Pt. 2

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6436155/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott wrap up their deep dive into the Big 4 lifts (squat, press, bench press, deadlift) with the second of two episodes on the deadlift. After walking through the 5 Step Setup progression in...

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30 Mar #66 – Jordan Peterson’s 12 Rules for Life: A Book Review Pt. 2

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6424492/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott continue their conversation about the thought provoking and, of late, controversial psychologist and common sense advocate Jordan Peterson and his book 12 Rules for Life. Matt shares his recent experience doing mission...

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27 Mar #65 – The Deadlift

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6412227/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Last of the Big Four lifts (squat, bench press, press, deadlift), but certainly not least, the Deadlift is perhaps the purest test of strength. The deadlift is pulled off the floor from a dead stop,...

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23 Mar #64 – Jordan Peterson’s 12 Rules for Life: A Book Review Pt. 1

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6399167/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott brave new territory on the podcast with their first book review, Jordan Peterson's 12 Rules for Life. In part one of this two-part episode, they walk through three of these rules and...

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20 Mar #63 – The Bench Press

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6384029/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Although we often refer to the Squat as the king of the lifts, and Deadlift perhaps the queen, it's undoubtedly the bench press which is most popular out in the world of commercial gyms. Chances...

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