Author: Scott Hambrick

05 Dec #257 – Thursday Q&A #32: Festivus Rant Edition

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12288716/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Want...

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02 Dec #256 – Getting Started #8: What to Do When Training Gets HARD

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12237353/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]You've heard it before. A good training program is simple, hard, and effective. But what does hard mean exactly?   Most novices have never done anything physically hard in their life -- especially physical tasks that require...

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28 Nov #255 – Thursday Q&A #31 with Blake & Katie (Dominion Belts)!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12206714/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Happy Thanksgiving folks!   BLACK FRIDAY SALES Barbell Logic Online Coaching -- Get 3 months of coaching for only $499! Offer valid from Nov 28th to Dec 3rd. Discount will apply in your cart when...

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25 Nov #254 – Getting Started #7: Recovery

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12160727/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]A wise man once said: you don't get strong from lifting weights, you get strong recovering from lifting weights. In today's episode Coach Matt and Scott discuss the most important things you need to know...

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21 Nov #253 – Thursday Q&A #30: Gaining Weight Fast, Training for Highland Games, Hip Pain, & More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12120671/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Want...

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18 Nov #252 – Getting Started #6: Linear Progression – The Simple Way to Strength

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12070007/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In the sixth installment of the Getting Started series, Coach Matt and Scott explain why the simplest way of training is, in fact, the best way to train for strength.   Linear progression refers to...

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14 Nov #251 – Thursday Q&A #29: Correcting a Hip Shift, Training Through Life Stress, Using a Spin Bike for HIIT, & More!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12031802/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Want...

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11 Nov #250 – Getting Started #5: How to Crush Your First Workout with Confidence

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11982089/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]If you've listened to the first four episodes of the Getting Started series, you've got all the knowledge you need to start a productive strength training program and get stronger than you've ever been. Now...

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09 Nov Equipment for your home gym

I've had several requests in the last week for a list of equipment you need to build a great home gym.  Here it is. A barbell of course.  This is the most valuable piece of your gym. Buy a raw steel power bar.  Power bars...

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07 Nov #249 – Thursday Q&A #28 with Guest Mike Reed from Microgainz

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11942879/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Want...

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