Author: Scott Hambrick

29 Jun Summer Vacation!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6756815/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]We're going on summer vacation! Just kidding, but we *are* going to a once per week release schedule for the rest of the summer. We will be releasing new episodes each Tuesday (none on Friday)...

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26 Jun #91 – Coop Decides: Home Gym vs Public Gym

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6744580/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Coop from Garage Gym Reviews returns to the podcast to discuss the benefits of training in a home gym vs a public gym. While many think a home gym is out of reach, either financially...

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22 Jun #90 – Barbell Logic Extra: Building a Garage Gym with Coop from Garage Gym Reviews

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6731626/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Cooper, founder of Garage Gym Reviews -- an excellent resource for in-depth reviews of gym equipment -- joins Matt and Scott for a discussion about his personal strength journey, how he came to found the...

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19 Jun Eating for Strength: A Day in the Diet of Matt and Scott

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6719785/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott discuss their experience dieting under the tutelage of Robert Santana, a SSC and the head nutrition coach at SSOC. Santana's basic approach is to coach his lifters to eat to support their...

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15 Jun #88 – A Chat from Down Under with Joel Rasmussen

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6705980/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]SSOC intern Joel Rasmussen flew all the way from Adelaide, Australia to join the Barbell Logic podcast, en route to a Starting Strength seminar in Wichita Falls. While he was in town, Matt and Scott...

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12 Jun #87 – The Books That Successful Business Leaders Read

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6693713/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]One of the most requested Barbell Logic topics has been reading recommendations, specifically for books on business and investing. Today Matt and Scott lay out their favorite business books, readings that helped shaped their values,...

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08 Jun #86 – Barbell Logic Extra: Niki Sims: Chin Up Progressions, Relationships, and Calf Fries?!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6681567/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott close out the interviews recorded at StrengthCon I with returning guest Niki Sims. Niki is an SSC and a staff coach, as well as the Relationship Manager at Starting Strength Online Coaching....

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05 Jun #85 – Confidence Matters: Strength Training’s Greatest Benefit Isn’t What You Think

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6667953/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Most people don't think about the emotional benefits of weight lifting, or how exercise can build confidence, when they step into a gym. Yet it is perhaps the most transformative benefit of strength training. Today...

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01 Jun #84 – Building Confidence and Hard Bodies with The Brusekes

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6656838/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott interview SSOC clients Amber and Taylor Bruseke. Taylor is a surgeon specializing in pelvic floor issues. Amber is a former fitness instructor who discovered strength training after teaching Zumba, body pump, and...

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29 May #83 – Programming 101 with St. Vincent College, Pt. 2

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6642421/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt brings the programming lecture full circle by elaborating on why the Novice LP eventually must end, what factors are at play, and how to continue to drive progress in the intermediate stage and beyond....

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