Author: Scott Hambrick

26 Dec #39 – Merry Christmas from Barbell Logic

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6089195/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Sincerely from your friends at Barbell Logic - Matt Reynolds, Scott Hambrick, and Producer Trent - we wish you a very merry Christmas and a wonderful New Year to come. As we reflect on the...

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22 Dec #38 – Barbel Logic Extra: Rehabbing and Excelling after Shoulder Surgery, Charity Hambrick

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6081524/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott chat with Charity Hambrick SSC about her rehab experience following shoulder surgery. Just four months after surgery, Charity went on to press the second highest lift among women at the 2017 Starting...

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19 Dec #37 – How to be a Coachable Client

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6060278/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Today Matt and Scott discuss coachability and the qualities that define the ideal student of the barbell. Whether you are a new trainee just beginning your training, an experienced lifter working with a coach for...

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15 Dec #36 – Barbell Logic Extra: Hambrick’s Story

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6048508/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In this week's Extra Matt interviews the man of mystery himself, Barbell Logic co-host Scott Hambrick. Scott talks about growing up in rural Oklahoma, walking out of a college degree to become a business mogul...

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12 Dec #35 – The TRUTH about the Bill Starr Rehab Protocol

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6036053/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott discuss Bill Starr's legendary method for rehabbing muscle injuries. They discuss the types of injuries appropriate for Starr rehab, why it works, and Matt discusses his own experience rehabbing a bad pec...

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08 Dec #34 – Barbell Logic Extra: Reynolds’ Story

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6023638/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Scott interviews Matt about his own path through life, from skinny high school nerd to elite powerlifter and pro strongman. Matt talks about his struggles transitioning from school teacher to STRONG gym owner, working through...

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05 Dec #33 – A Rational Philosophy for Early Intermediate Programming

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6011176/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott dive deeper in the how's and why's of early intermediate programming. The coaches talk stress-recovery-adaptation as a new intermediate, introducing heavy singles to training, and the proper balance of volume and intensity....

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01 Dec #32 – Barbell Logic Extra: Bacon Definitely is Rad, Michael Montfort

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5998866/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott talk with WFAC member and bacon aficionado Michael Montfort. Listen to Michael's story of Crossfit redemption, training with Rip and Company, and getting strong AF.   Whiskey of the Week Balcones Brimstone...

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28 Nov #31 – Reynolds’ 5/3/1

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5986277/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott break down Reynolds' variant of 5/3/1, and how and when to work it into intermediate training. Today we introduce heavy singles, RPE, accessories, conditioning, and we tie it all back to the...

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24 Nov #30 – Barbell Logic Extra: Meet the Man Behind the Sound, Producer Trent

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5975519/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott chat with the man behind the mixing board, Barbell Logic producer Trent Jones. Listen to Trent's strength journey with the Starting Strength organization and get a glimpse of future plans for the...

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