Author: Scott Hambrick

12 Dec #35 – The TRUTH about the Bill Starr Rehab Protocol

Posted at 10:00h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6036053/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott discuss Bill Starr's legendary method for rehabbing muscle injuries. They discuss the types of injuries appropriate for Starr rehab, why it works, and Matt discusses his own experience rehabbing a bad pec...

08 Dec #34 – Barbell Logic Extra: Reynolds’ Story

Posted at 10:00h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6023638/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Scott interviews Matt about his own path through life, from skinny high school nerd to elite powerlifter and pro strongman. Matt talks about his struggles transitioning from school teacher to STRONG gym owner, working through...

05 Dec #33 – A Rational Philosophy for Early Intermediate Programming

Posted at 10:01h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6011176/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott dive deeper in the how's and why's of early intermediate programming. The coaches talk stress-recovery-adaptation as a new intermediate, introducing heavy singles to training, and the proper balance of volume and intensity....

01 Dec #32 – Barbell Logic Extra: Bacon Definitely is Rad, Michael Montfort

Posted at 10:02h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5998866/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott talk with WFAC member and bacon aficionado Michael Montfort. Listen to Michael's story of Crossfit redemption, training with Rip and Company, and getting strong AF. Whiskey of the Week Balcones Brimstone...

28 Nov #31 – Reynolds’ 5/3/1

Posted at 10:01h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5986277/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott break down Reynolds' variant of 5/3/1, and how and when to work it into intermediate training. Today we introduce heavy singles, RPE, accessories, conditioning, and we tie it all back to the...

24 Nov #30 – Barbell Logic Extra: Meet the Man Behind the Sound, Producer Trent

Posted at 10:00h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5975519/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott chat with the man behind the mixing board, Barbell Logic producer Trent Jones. Listen to Trent's strength journey with the Starting Strength organization and get a glimpse of future plans for the...

21 Nov #29 – The Four Day Split

Posted at 10:01h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5965940/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott delve into intermediate programming with variations on the four-day split. They touch on details including implementing the split on a weekly and multi-week basis, incorporating supplemental and accessory movements, programming around injuries,...

17 Nov #28 – Barbell Logic Extra: A Discussion with #TheJackedPriest, Fr. John Floeder

Posted at 10:01h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5953883/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott discuss the process of getting jacked with #TheJackedPriest himself, Father John Floeder. Along the way they touch on beer, atmospheric black metal, Thomas Aquinas, the measure of a man, and the spiritual...

14 Nov #27 – Embracing the Grind

Posted at 10:00h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5942745/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott discuss the all-important grind, the "hard" factor in the simple + hard + effective equation. What does it actually mean to grind through a lift? The boys break it down. Whiskey...

10 Nov #26 – Barbell Logic Extra: Training to Survive Cancer with John Wilson

Posted at 10:05h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5931262/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Matt and Scott talk to WFAC member John Wilson about training with something heavier than iron, a Stage IV kidney cancer diagnosis. Connect With Matt Matt on Instagram Starting Strength Online Coaching...