Author: Scott Hambrick

09 Feb #52 – Barbell Logic Extra: A Conversation with Chase Lindley

Posted at 10:01h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6242099/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott talk to WFAC wunderkind Chase Lindley. When he's not gracing Rip's videos on the Starting Strength youtube channel, Chase trains and coaches at Wichita Falls Athletic Club. Having just turned 20, Chase...

06 Feb #51 – Meet Day

Posted at 10:00h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6229306/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott talk about the day that you've been training so hard for...

02 Feb #50 – Barbell Logic Extra: Intellectual Linear Progression

Posted at 05:44h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6216750/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In the 50th episode Reynolds and Hambrick talk about www.intellectuallinearprogression.com, Scott's online great books project. They discuss why people should read the great books, what the process does for the reader and how to stay on...

30 Jan #49 – Prepping for Your First Meet

Posted at 10:01h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6203458/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott walk through the preparation for your first strengthlifting or powerlifting meet. Once you've paid your membership dues and registered for the event, it's time to think about equipment, tapering for the meet,...

26 Jan #48 – Barbell Logic Extra: An Interview with Robert Santana, RD, SSC

Posted at 10:01h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6191358/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In the second episode with Robert Santana, Matt and Scott interview the man about his history with strength training, how he started studying nutrition, and becoming a Starting Strength Coach. Don't Forget to Buy...

23 Jan #47 – Nutrition Basics with Robert Santana, RD, SSC

Posted at 10:01h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6179483/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott talk nutrition with Registered Dietician and Starting Strength Coach Robert Santana. In the first of a two-part series, Robert lays out the basics of nutrition for barbell trainees. Robert talks about his...

19 Jan #46 – Barbell Logic Extra: Tom Campitelli and the US Strengthlifting Federation

Posted at 09:53h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6166312/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott catch up with Tom Campitelli during the inaugural nationals meet for the US Strengthlifting Federation. The USSF is a new lifting federation hosting competitions in the squat, overhead press, and deadlift, with...

16 Jan #45 – You Can Still Use Linear Progression

Posted at 10:01h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6145921/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]By now we're familiar with the Novice LP as used by rank novices. But does the usefulness of LP end there? Hardly! Today Matt and Scott talk about the effectiveness of LP beyond the initial...

12 Jan #44 – Barbell Logic Extra: Harder to Kill with James Yeager

Posted at 10:08h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6141479/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott talk to firearms and tactical expert James Yeager, founder of Tennessee based Tactical Response. James was also joined by his daughter Heather, owner of Camden Strength and aspiring SSC. The group talks...

09 Jan #43 – A Clarification

Posted at 10:05h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6129936/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott clarify their stance on some of the topics introduced thus far, including learning to grind as a novice, the role of volume and intensity in driving progress in the novice LP and...