Author: Scott Hambrick

10 Sep #106 – Hypertrophy and Strength Training for the Intermediate Lifter with Andy Baker

Posted at 09:00h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7007629/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Andy Baker is back for another episode, and today he's tackling hypertrophy for the intermediate lifter. After walking through his preferred strategies for implementing a Heavy/Light/Medium (HLM) model during the intermediate phase, Andy explains the...

06 Sep #105 – Barbell Logic Extra: Angie Bryant: Strength Training for Moms

Posted at 09:01h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7007573/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott interview Angie Bryant, a Starting Strength Coach, Physician Assistant, lecturer, gym owner, and mother of four. Angie is clearly a busy lady, yet she still manages to train consistently amid the chaos...

03 Sep #104 – Programming for the Advanced Lifter with Andy Baker

Posted at 09:00h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6999583/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Andy Baker, co-author of Practical Programming 3rd Edition, returns to the podcast to talk about advanced programming. Practical Programming defines advanced trainees broadly as those having fully exhausted linear progression, no longer able to...

30 Aug #103 – Barbell Logic Extra: The Man Behind the Memes: Pete Troupos

Posted at 09:00h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6983017/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott interview the man behind the Starting Strength Instagram (and it's memes), coach Pete Troupos. Pete is a Starting Strength Coach currently based out of Dallas, TX. He is also an SSOC coach...

27 Aug #102 – In Defense of the Power Clean with Dr. Sully

Posted at 09:01h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6970411/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]We talk about the Big 4 lifts all the time, but Starting Strength: Basic Barbell Training 3rd Edition covers five lifts, the fifth being, of course, the Power Clean. The Power Clean is the only...

23 Aug #101 – Barbell Logic Extra: Gillian Ward Discusses Hypertrophy for Women and the Power of One

Posted at 09:00h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6958967/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Gillian Ward returns to the show to talk more about her training philosophy, her approach to training women after the LP phase of training, and how she has developed her mindset for approaching difficult athletic...

20 Aug #100 – The Science of Joint Health and Strength Training with Dr. Sullivan

Posted at 09:02h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6944368/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Dr. Sully returns to the podcast to talk about the effect of strength training on joint health, the efficacy of various types of protheses, and improving joint health for Masters lifters. Sully presented on this...

19 Aug Encouraging your parents and older people to barbell train.

Posted at 13:48h in Older Folks

Getting your parents to barbell train and focus on strength is VERY difficult. Watch this short video for some tips that may help. 1. Get a home gym or find a private gym (like ours!) for them to train in. 2. Invite them over for coffee, show them...

16 Aug #99 – Barbell Logic Extra: Gillian Ward: Defying Expectations… and Gravity

Posted at 13:58h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6934259/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Gillian Ward is definitely the best athlete we've had on the show, and likely the best athlete we'll EVER have on the show. Her athletic accomplishments are as varied as they are extraordinary: she holds...

13 Aug #98 – Controversial Topics in Exercise Science with CJ Gotcher

Posted at 09:03h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6917261/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Scientific literature and the pursuit of science has given mankind a vast amount of knowledge, but it has its shortcomings. As anyone who has attempted to teach, coach, or otherwise educate...