Author: Scott Hambrick

17 Oct #19 – The Truth About Deloads, When you should and when you shouldn’t.

Posted at 09:01h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5830374/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Sell your B&R 1.0 bar to Hambrick! Email him at shambrick@ssonlinecoaching.com. A deload is a period in training, typically a week, in which the stress in the programming is decreased in order to allow the...

13 Oct #18 – Barbell Logic Extra: Stef Bradford PhD., Woman of Mystery

Posted at 09:00h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5826400/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Hambrick and Reynolds speak with Stef Bradford, coach, editor and author about the genesis of Starting Strength, food, dogs and more. When you shop at amazon, click here to support the show! Whiskey of the...

10 Oct #17 – Old Man Texas Method EXPOSED!

Posted at 09:01h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5822646/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Hambrick and Reynolds describe and ILLUMINATE how to detune the Texas Method for older lifters and ladies. We do this by keeping the frequency and intensity of our lifts the same as in Texas Method,...

06 Oct #16 – The Wives Cut with Rachel and Charity

Posted at 02:56h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5813206/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Hambrick and Reynolds speak with their wives. They start with some softball questions to get the wives talking, then talk training, body image, sex and a lot more. Whiskey of the Week; Nope. Resources/People/Articles Mentioned...

03 Oct #15 – How to Kill It In Your First Starting Strength Session

Posted at 09:00h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5799380/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In this episode Reynolds and Hambrick give you step by step instructions on how to conduct your first weight training session on the Starting Strength Program. Starting weight guidelines The older and/or lighter you are,...

29 Sep #14 – Barbell Logic Extra: Brett McKay of Art of Manliness, Disciple of Iron

Posted at 04:01h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5788443/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]This week we have Brett McKay, founder of Art of Manliness, SSOC Client, and devoted strength disciple. Brett walks us through his strength journey, the impact it's made on the rest of his life, and...

26 Sep #13 – Beginner Equipment

Posted at 04:01h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5776244/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Connect With Matt Matt on Instagram Starting Strength Online Coaching ? Matt's website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength ? Scott's website Scott on Facebook Scott...

19 Sep #12 – Stop Lying to Yourself About Recovery

Posted at 04:03h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5741950/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Whiskey of the Week: Poor Man's Pappy 60% Weller 12 and 40% Weller Antique 107 Resources/People/Articles Mentioned in Podcast Rip's Article, "The First Three Questions" Micro Plates: Iron Woody...

12 Sep #11 – The TRUTH About Dealing with Injuries with Physical Therapist Darin Deaton

Posted at 04:26h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5731006/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Whiskey of the Week 1792 Sweet Wheat, a gift from Starting Strength Coach, Cody Miller Resources/People/Articles Mentioned in Podcast Cody Miller, SSC About Cody https://startingstrengthonlinecoaching.com/team/cody-miller/ Wyndham Wizard Darin...

05 Sep #10 – The Secrets to Maximizing Linear Progression

Posted at 05:32h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5707714/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]How to keep linear progression moving. Make sure you aren't making jumps in weight that are too aggressive Buy your own fractional plates Iron Woody Dan Miller (The best!) ...