Author: Scott Hambrick

17 Jan #141 – Novice LP: Revisited with Andy Baker

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/8273153/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]With the new year now upon us, many people are starting a training program for the first time, or coming back to one. There's no better place to start than the Starting Strength novice linear...

Read More

14 Jan #140 – The Science of Conditioning: Energy Systems Explained with Santana and Christy Alexon, PhD

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/8237513/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]We all know that some level of fitness, or aerobic conditioning, is necessary for life. Whether it's for sport, physical activities (like hiking, biking, or throwing the frisbee), or simply to minimize the risk of...

Read More

10 Jan #139 – Masters of Their Fate: Sully and the Lifters of Greysteel

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/8185961/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Dr. Sully returns to the show to share stories from Greysteel Strength & Conditioning, his unique barbell gym catered specifically to trainees in their 50's, 60's, and well beyond. The folks at Greysteel have been...

Read More

07 Jan #138 – Change Your Habits, Not Your Macros: The Nutrition LP with Robert Santana

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/8152355/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]SSC and Registered Dietician Robert Santana returns to the show to discuss how his approach to nutrition coaching has evolved over the years. Santana has developed, in essence, a nutrition linear progression emphasizing incremental habit...

Read More

03 Jan #137 – The Last Cue You’ll Ever Need: The Master Cue

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7976369/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott revisit a concept explored thoroughly in the Blue Book (Starting Strength: Basic Barbell Training 3rd Edition) but, until now, not given the full treatment at Barbell Logic. This concept is known as...

Read More

31 Dec #136 – A Year in Review: 2018 Barbell Logic Redux

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/8059802/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Producer Trent takes a walk through some of the Barbell Logic episodes that aired in 2018, including: Brent Carter's method-actor quality Rip impression Matt and Scott laying down the life advice on dating and...

Read More

24 Dec #135 – Merry Christmas from Barbell Logic: 2018 Edition

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/8009693/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]From Matt, Scott, and the rest of the Barbell Logic team, Merry Christmas! We thank you for your listening and support this past year, and wish you much happiness and many PR's in the year...

Read More

17 Dec #133 – Matt’s Journey to Westside Barbell

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7931501/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]One question received for the Q&A episodes deserved it's own episode. A listener asked about Matt's experience with Westside Barbell, which he recounts in this episode.   Long before his Starting Strength days, Matt was...

Read More

13 Dec #132 – Matt and Scott Answer Your Questions: Q&A #7

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7857776/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Starting Strength Coaches Matt and Scott are back with another round of Q&A, answering listener-submitted questions from Instagram, Facebook, and email.   In today's podcast they answer: How do you train while traveling? How...

Read More

10 Dec #131 – To Hype Or Not To Hype?

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7852847/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Whether 'tis nobler to suffer the slings and arrows of gym onlookers at your ignominious deadlift routine...

Read More