Author: Scott Hambrick

27 Oct #22 – Barbell Logic Extra: The Hammer: A Conversation with the Heart of Aasgaard, Nick Delgadillo

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5882168/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]We interview Nick Delgadillo, Chief of Staff and Hammer at Aasgaard company about working with Rip, Krav Maga and more. Whiskey of the Week Weller 12  90 proof 12 year old The Original Wheated...

Read More

24 Oct #21 – Are Supplemental Exercises a Waste of Time for Strength?

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5865489/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]A supplemental lift is a lift that LOOKS like the main lifts. Training the supplemental lift carries over to improvements in the main list.  We do them to: 1) move more weight than we can...

Read More

20 Oct #20 – The Wolf-Man Cometh: An Interview with Michael Wolf

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5849970/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Coach Wolf, Starting Strength Coach and Strength Coach at Crossfit Solace talks about training with injuries, training for strength in a crossfit environment and more.  No one knows more about using barbell training to improve...

Read More

17 Oct #19 – The Truth About Deloads, When you should and when you shouldn’t.

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5830374/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Sell your B&R 1.0 bar to Hambrick!  Email him at shambrick@ssonlinecoaching.com. A deload is a period in training, typically a week, in which the stress in the programming is decreased in order to allow the...

Read More

13 Oct #18 – Barbell Logic Extra: Stef Bradford PhD., Woman of Mystery

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5826400/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Hambrick and Reynolds speak with Stef Bradford, coach, editor and author about the genesis of Starting Strength, food, dogs and more. When you shop at amazon, click here to support the show! Whiskey of the...

Read More

10 Oct #17 – Old Man Texas Method EXPOSED!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5822646/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Hambrick and Reynolds describe and ILLUMINATE how to detune the Texas Method for older lifters and ladies.  We do this by keeping the frequency and intensity of our lifts the same as in Texas Method,...

Read More

06 Oct #16 – The Wives Cut with Rachel and Charity

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5813206/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Hambrick and Reynolds speak with their wives.  They start with some softball questions to get the wives talking, then talk training, body image, sex and a lot more.  Whiskey of the Week; Nope.  Resources/People/Articles Mentioned...

Read More

03 Oct #15 – How to Kill It In Your First Starting Strength Session

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5799380/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In this episode Reynolds and Hambrick give you step by step instructions on how to conduct your first weight training session on the Starting Strength Program. Starting weight guidelines The older and/or lighter you are,...

Read More

29 Sep #14 – Barbell Logic Extra: Brett McKay of Art of Manliness, Disciple of Iron

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5788443/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]This week we have Brett McKay, founder of Art of Manliness, SSOC Client, and devoted strength disciple.  Brett walks us through his strength journey, the impact it's made on the rest of his life, and...

Read More

26 Sep #13 – Beginner Equipment

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5776244/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Connect With Matt Matt on Instagram Starting Strength Online Coaching ? Matt's website Matt on Facebook Matt on Twitter   Connect With Scott Scott on Instagram Silver Strength ? Scott's website Scott on Facebook Scott...

Read More