Author: Scott Hambrick

24 Aug #222 – Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More!

Posted at 09:05h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10977308/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Save...

22 Aug #221 – What’s In the Pipe? The Future of Barbell Logic

Posted at 09:05h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10952462/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Barbell Logic started life as a people-focused company, bringing exceptional online coaching to people without local access to coaching. The company has grown dramatically since then, branching into written and audio/visual content, establishing the Barbell...

19 Aug #220 – Will Lifting Weights Make You Bulky?

Posted at 09:06h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10914617/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]One of the most frequent questions we hear from new lifters -- or people considering strength training but not yet sold on it -- is will it make me bulky? It's a pervasive myth, and...

17 Aug #219 – Saturday Q&A #16: Symptoms of Low T, Soreness vs Fatigue, Losing Weight After LP, & More!

Posted at 09:03h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10904021/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Save...

15 Aug #218 – Fixing the Military’s PT Problem with Nick Koldewey

Posted at 09:05h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10888679/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Former Army Ranger, law enforcement officer, and Barbell Logic coaching intern Nick Koldewey joins the podcast to talk about the military's outdated PT philosophy and it's shortcomings in meeting the demands of the modern soldier....

12 Aug #217 – What Would You Do… Differently?

Posted at 09:05h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10858772/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott don the 20/20 glasses of hindsight to examine their training, coaching, and business careers and determine what they would have done differently, knowing what they know now. Matt shares a hard business...

10 Aug #216 – Saturday Q&A #15: Socializing Your Child, Wall-Mounted Squat Racks, and More!

Posted at 09:06h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10804658/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Save...

08 Aug #215 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 2

Posted at 09:03h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10804580/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott wrap up Part 2 of their discussion of Zatsiorsky's two factor theory of programming and it's relevance to the basic SRA model that drives our programming decisions. Have a question about...

05 Aug #214 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 1

Posted at 09:03h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10775156/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In part one of a two-part series, Matt and Scott discuss the history of programming theory in the context of Zatsiorsky's dual-factor or two-factor theory (as described in Science and Practice of Strength Training) which proposes...

03 Aug #213 – Walker Percy, the Aesthetics of Bourbon Drinking, & A Few Q&A Questions

Posted at 11:54h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10747391/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt shares a new whiskey (almost, but not quite a bourbon) that's captured his attention -- Heaven Hill's Mellow Corn. It's big on flavor but light on the wallet. Scott shares an essay from the...