Author: Scott Hambrick

16 Feb #275 – Principles #1: The Neverending Search for Knowledge

Posted at 10:02h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/13166711/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Principles is a new series in which Matt and a rotating group of co-hosts reflect on the ideas, values, and habits that define their lives. Each episode will be short and focus on a single...

13 Feb #274 – The Principles of Success: Chris Reynolds & Achieving the American Dream

Posted at 10:04h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/13136141/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]The American Dream is not dead yet, and Chris Reynolds is living proof. In the first of a new series called Principles, Matt interviews his brother Chris about his founding of BriteCore, a company that...

10 Feb #273 – M.E.D. Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts

Posted at 11:34h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/13083587/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Pressing on with installment #5 of the Minimum Effective Dose (MED) Masterclass, Matt explains how volume and intensity work in the 3-Week mesocycle introduced in the previous class. While most lifters can continue to PR...

06 Feb #272 – Thursday Q&A #37: Diet & Diabetes, Nike Metcons, Chris Duffin Deadlift Cues, & More!

Posted at 10:03h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/13040156/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Robin Olds --...

03 Feb #271 – M.E.D. Masterclass #4: Options, Options… and the 4-Day Split

Posted at 10:02h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12989621/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In part 4 of the MED Masterclass, Matt discusses the various ways you can structure the volume and intensity days in the 4-Day Split, including sets, reps, exercise selection, and accessory work. While the 4-Day...

30 Jan #270 – Thursday Q&A #36: Scott Reviews the Lightphone, Protein Timing, Lower Body Hypertrophy, & More!

Posted at 10:02h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12945221/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! The Lightphone 2:...

27 Jan #269 – The M.E.D. Masterclass #3: Freedom & The Four-Day Split

Posted at 10:05h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12892694/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In part 3 of the MED Masterclass series, Matt walks through the transition from an HLM or Texas Method style program to his favorite program, the four-day split. In the four-day split, a lifter...

23 Jan #268 – The Heaviest Lift: Prof. Paul’s Battle, and Victory, Over Cancer

Posted at 10:05h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12857645/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Every man dies, but not every man really lives. Count Professor Paul among the living. After a long, difficult battle with cancer in his neck, Paul Markel has emerged victorious and we are happy to...

20 Jan #267 – The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP

Posted at 10:03h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12799034/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In the second masterclass on Minimum Effective Dose (MED) programming, Matt discusses the three principles or "rules" of MED, and offers specific examples of post-novice programming for the squat, deadlift, bench and press. Timestamps:...

16 Jan #266 – Thursday Q&A #35: Bench for Injured Shoulders, Hemorrhoids, Training With Bruised Sacrum, & More!

Posted at 10:07h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/12761168/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Want...