Author: Scott Hambrick

24 Jun #196 – The Secret to a Bigger Bench? Leg Drive

Posted at 09:08h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10261862/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Coaches often note that the bench press is one of the easiest lifts to teach, probably because most people have done a bench press if they've ever set foot in a gym. After teaching the...

22 Jun #195 – Saturday Q&A #10: Supinated Grip Barbell Rows, Best Plato Translations, Training for Kids, and More!

Posted at 09:09h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10244453/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Get...

20 Jun #194 – Shedding Body Fat During LP

Posted at 09:03h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10217744/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]To quote Rip, "it's common to want what we cannot have." And let's be real, we all want abs. Or at least a flatter stomach. Yet many of us approach the barbell as novices with...

17 Jun #193 – Anatomy of a Deload: How & When to Take a Break

Posted at 09:05h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10171625/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]For those that have walked the path and become strong, there are times when the weights go from challenging, to soul-searching, to world-endingly heavy, yet, stress must continue to increase in the quest for more...

15 Jun #192 – Saturday Q&A #9: The Mystery of the Extra H in “FAHVE,” Fixing Lumbar Rounding in the Deadlift, and More!

Posted at 09:02h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10156202/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Use...

13 Jun #191 – Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic

Posted at 05:03h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10138853/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott talk with lifter and coach (and, recently, social media superstars) Miles "Smiles" Taylor and "Uncle" Nic Myers about Miles' incredible journey to the strengthlifting platform. Miles has cerebral palsy, a motor disability...

10 Jun #190 – Three Essential Vitamins and Supplements for Training with Dr. Christy Alexon

Posted at 09:09h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10106779/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Dr. Christy Alexon returns to the show to discuss the importance of vitamin supplementation for the hard-training individual. She focuses on three key vitamins and supplements -- Vitamin C, D, and probiotics for the gut...

08 Jun #189 – Saturday Q&A #8: Lightheadedness During Squats, Paused Lifts, Assistance Exercises for Hypertrophy, and More!

Posted at 09:02h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10094090/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Get...

06 Jun #188 – From Exercise Addiction to Sustainable Strength: Tim “The Mechanic” Pedersen

Posted at 09:06h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10070981/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott sit down for a chat with Scott's SSOC client and friend Tim Pedersen, a retired Navy pilot whose physical history includes a long list of intense but short-lived endeavors, often ending in...

03 Jun #187 – Are You Strong Enough? The Myth of “Maintenance”

Posted at 09:05h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10021145/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]It's the million dollar question, right? When is strong...