Author: Scott Hambrick

19 Sep #12 – Stop Lying to Yourself About Recovery

Posted at 04:03h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5741950/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Whiskey of the Week: Poor Man's Pappy 60% Weller 12 and 40% Weller Antique 107 Resources/People/Articles Mentioned in Podcast Rip's Article, "The First Three Questions" Micro Plates: Iron Woody...

12 Sep #11 – The TRUTH About Dealing with Injuries with Physical Therapist Darin Deaton

Posted at 04:26h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5731006/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Whiskey of the Week 1792 Sweet Wheat, a gift from Starting Strength Coach, Cody Miller Resources/People/Articles Mentioned in Podcast Cody Miller, SSC About Cody https://startingstrengthonlinecoaching.com/team/cody-miller/ Wyndham Wizard Darin...

05 Sep #10 – The Secrets to Maximizing Linear Progression

Posted at 05:32h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5707714/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]How to keep linear progression moving. Make sure you aren't making jumps in weight that are too aggressive Buy your own fractional plates Iron Woody Dan Miller (The best!) ...

29 Aug #9 – Alan Thrall and Austin Baraki, the Untamed and the Tame

Posted at 04:00h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5685102/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Whiskey of the Week Old Forester 1920 "The Merlot of Bourbons" Alan tells us about how he prepped to become a Starting Strength Coach and the origin of the "Train Untamed!!" catch phrase. ...

22 Aug #8 – A Quick and Dirty Guide to Barbell Physics

Posted at 04:00h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5663407/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Whiskey of the Week Slim Haney's 1965 Seagram's VO Reynolds and Hambrick do a quick overview of the forces the body is subjected to when moving barbells. The big takeaway is that...

15 Aug #7 – The Softer Side of Mark Rippetoe, Part 2

Posted at 04:00h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/5642070/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]This is part two of the hour+ long interview with our mentor, Mark Rippetoe. For part one, click here. Show Highlights Rip meets Bill Starr! Rip buys the gym and opens April...

19 May Weight Loss Case Study, Lose weight with barbell training and counting macros.

Posted at 17:03h in Weight loss

[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]I'm a moderator on https://www.reddit.com/r/StartingStrength/. I spend a great deal of time trying to help the lifters there with programming, form, and other questions. A few weeks ago a lifter who weighed in at 270lbs and 6 feet tall...

28 Apr Photos from the Norman 2017 meetup

Posted at 01:27h in Uncategorized

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]We had a great turnout on April 22nd for a Starting Strength barbell training meetup. We taught the squat, deadlift, press, bench press and power clean to all comers. About half of the attendees are StartingStrengthOnlineCoaching.com clients, about...

27 Apr Free Training Day June 17th at Styrka Gym in Tulsa, OK

Posted at 15:36h in Camps, Starting Strength, Strength Training

[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]Starting Strength Staff Coach Matt Reynolds, Starting Strength Coach Scott Hambrick and me, Charity, will be coaching at a FREE training day at Styrka Gym in Tulsa, Ok on June 17th at 9:30 AM. All you have to pay is...

20 Apr Stronglifts’ 5X5 vs. Starting Strength’s 3X5

Posted at 19:39h in Programming, Starting Strength

[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]I was recently asked why I don't use five sets of five like StrongLifts, instead of the three sets of fives I advocate for. I coach the three sets of five according to Starting Strength because I believe that program is optimal....