Author: Scott Hambrick

14 Jun #326 – Principles #18: Breaking Bad Habits

Posted at 09:06h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/14812400/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Chris have talked at length about good habits and how to acquire them, but what about bad habits? Today they discuss some bad habits they have struggled with over the years, and how they...

11 Jun #325 – Thursday Q&A #49: Elbow Tendonitis, Breathing in the Deadlift, Lower Back Pain, & More!

Posted at 09:04h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/14779817/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Never...

08 Jun #324 – The Problem with Percentage-Based Programs

Posted at 09:07h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/14729009/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt, Andrew, and Niki continue their roundtable discussions in Matt's library and whiskey sanctuary (or is it a whiskey sanctuary with a library?), today addressing the concept of percentage-based programs. The majority of templates...

07 Jun #323 – Principles #17: Setting Boundaries for Your Passion

Posted at 09:10h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/14724653/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Niki, Andrew, and Matt return to the podcast roundtable to talk about their shared passion, coaching, and the important lessons they've learned about setting boundaries, both to preserve their sanity and to keep the fire...

04 Jun #322 – One Rule…. to Rule Them All?

Posted at 09:03h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/14690729/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]One rule? Nah, more like "one-rules." Andrew and Niki return to the podcast to chat about something more lighthearted -- their secret tricks to picking shoes, ordering better drinks at the bar, finding the best pizza,...

01 Jun #321 – Even Coaches Need Coaches with Niki Sims and Andrew Jackson

Posted at 09:07h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/14642357/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt's on holiday celebrating his 20th anniversary, so Barbell Logic staff coaches Niki Sims and Andrew Jackson met via Zoom to talk about the role coaching has played in their development as both lifters and...

31 May #320 – Principles #16: Ask Questions, Read Books, Grow Wiser

Posted at 09:12h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/14633213/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Chris discusses how we might begin to acquire wisdom by asking questions of ourselves and of the world around us, reading books to acquire more understanding, and regularly applying what we learn to the problems...

28 May #319 – Thursday Q&A #48: Comparing Yourself to Others, Scientism, Deviated Septum, & More!

Posted at 09:06h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/14592443/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Never...

25 May #318 – Style and The Appearance of Power with Tanner Guzy

Posted at 09:06h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/14550815/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Men's style coach Tanner Guzy joins the show to share some tips for improving your style and making sure you are highlighting the physical gains you've worked so hard to make in the gym. ...

24 May #317 – Principles #15: The Value-Driven Life

Posted at 09:03h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/14543006/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Chris discuss the reasons for living a life driven by a set of values which you can clearly identify and define. They discuss their own value systems, how they developed them, and how...