Author: Scott Hambrick

22 Jun #90 – Barbell Logic Extra: Building a Garage Gym with Coop from Garage Gym Reviews

Posted at 09:04h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6731626/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Cooper, founder of Garage Gym Reviews -- an excellent resource for in-depth reviews of gym equipment -- joins Matt and Scott for a discussion about his personal strength journey, how he came to found the...

19 Jun Eating for Strength: A Day in the Diet of Matt and Scott

Posted at 09:05h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6719785/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott discuss their experience dieting under the tutelage of Robert Santana, a SSC and the head nutrition coach at SSOC. Santana's basic approach is to coach his lifters to eat to support their...

15 Jun #88 – A Chat from Down Under with Joel Rasmussen

Posted at 09:05h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6705980/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]SSOC intern Joel Rasmussen flew all the way from Adelaide, Australia to join the Barbell Logic podcast, en route to a Starting Strength seminar in Wichita Falls. While he was in town, Matt and Scott...

12 Jun #87 – The Books That Successful Business Leaders Read

Posted at 09:03h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6693713/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]One of the most requested Barbell Logic topics has been reading recommendations, specifically for books on business and investing. Today Matt and Scott lay out their favorite business books, readings that helped shaped their values,...

08 Jun #86 – Barbell Logic Extra: Niki Sims: Chin Up Progressions, Relationships, and Calf Fries?!

Posted at 09:00h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6681567/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott close out the interviews recorded at StrengthCon I with returning guest Niki Sims. Niki is an SSC and a staff coach, as well as the Relationship Manager at Starting Strength Online Coaching....

05 Jun #85 – Confidence Matters: Strength Training’s Greatest Benefit Isn’t What You Think

Posted at 09:01h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6667953/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Most people don't think about the emotional benefits of weight lifting, or how exercise can build confidence, when they step into a gym. Yet it is perhaps the most transformative benefit of strength training. Today...

01 Jun #84 – Building Confidence and Hard Bodies with The Brusekes

Posted at 09:01h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6656838/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott interview SSOC clients Amber and Taylor Bruseke. Taylor is a surgeon specializing in pelvic floor issues. Amber is a former fitness instructor who discovered strength training after teaching Zumba, body pump, and...

29 May #83 – Programming 101 with St. Vincent College, Pt. 2

Posted at 09:00h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6642421/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt brings the programming lecture full circle by elaborating on why the Novice LP eventually must end, what factors are at play, and how to continue to drive progress in the intermediate stage and beyond....

25 May #82 – David Kirkham: Resurrecting the Shelby Cobra Pt. 2

Posted at 09:01h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6633455/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]David Kirkham joins the podcast for the second part of his interview at StrengthCon. After flying to Poland with several thousand pounds of car parts in his baggage and narrowly escaping the wrath of customs,...

22 May #81 – Programming 101 with St. Vincent College

Posted at 09:02h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/6620700/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt Reynolds presented the basic Starting Strength programming lecture to students of Dr. Nicholas Racculia (a fellow Starting Strength Coach) at St. Vincent College. The lecture begins with an overview of the SRA model -...