Author: Scott Hambrick

19 Oct #243 – Saturday Q&A #25: Misloading Weights, Body Recomposition, RDLs vs Good Mornings, & More!

Posted at 11:59h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11702651/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Do...

14 Oct #242 – Getting Started #1: What’s The Big Deal About Strength?

Posted at 09:05h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11622257/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Have a question about training? Send a question to Matt and Scott! Email us at questions@barbell-logic.com and we'll answer your question on an upcoming Saturday Q&A! Discounts Do you have trouble with the bar...

12 Oct #241 – Saturday Q&A #24: Matt & Scott’s Favorite Barbells, Valsalva with Diastasis Recti, Getting Strong for Boxing, & More!

Posted at 09:03h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11611970/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Do...

10 Oct New Season, New Schedule for Barbell Logic!

Posted at 09:03h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11586704/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Starting this month, we will be moving to a twice per week release schedule -- one content episode, one Q&A. Have a question you'd like to Matt and Scott to answer on the podcast?...

07 Oct #240 – Decoding Dynamic Effort Training: Speed Work

Posted at 09:06h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11538911/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott continue their demystification of popular Westside Barbell training methods by breaking down the "Dynamic Effort Day," which calls for relatively light weights moved very quickly. This sort of "speed work" can be...

05 Oct #239 – Saturday Q&A #23: Adductor Tendonitis, Deceptive Clients, The Amazon Convenience Trap, & More!

Posted at 09:03h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11523545/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Brett McKay's article on rehabbing adductor tendonitis on Barbell Logic: https://barbell-logic.com/adductor-tendonitis-treatment/ Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll...

03 Oct #238 – The Red Flags of Dating with Dr. David Puder, Pt. 2

Posted at 09:05h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11494688/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Our favorite psychiatrist Dr. David Puder returns to the show to continue the discussion on relationship "red flags," that is, questions you should ask yourself about your potential partner in a new relationship. You...

30 Sep #237 – The Barbell Coaching Academy with Bill Hannon & Reed Smith

Posted at 09:02h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11439263/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Barbell Logic Coach and mastermind behind the Coaching Academy, Bill Hannon returns to the podcast to celebrate the 1-Year anniversary of the academy and discuss how it has developed and grown since it's inception. What...

28 Sep #236 – Saturday Q&A #22: Tight Shoulders, Abdominal Surgery, Shrugging Early in the Press, & More!

Posted at 09:04h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11427305/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Whip...

23 Sep #235 – Conjugate vs Concurrent Training: Demystifying Modern Westside Training

Posted at 09:04h in Podcast

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11350919/height/100/width/480/thumbnail/no/render-playlist/no/theme/standard/tdest_id/558153" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Matt and Scott discuss the commonly misunderstood concepts of "conjugate" and "concurrent" training, which come from the efforts of Soviet coaches like Verkoshanksy, Siff, Bondarchuck, and others in trying to understand how to best prepare...