#45 – You Can Still Use Linear Progression

16 Jan #45 – You Can Still Use Linear Progression

By now we’re familiar with the Novice LP as used by rank novices. But does the usefulness of LP end there? Hardly! Today Matt and Scott talk about the effectiveness of LP beyond the initial novice phase, including rehabbing from injury, sickness, and significant time off, increasing loads following a form breakthrough, and programming for older lifters that detrain quickly.

 

Connect With Matt

 

Check out this episode!