#29 – The Four Day Split

21 Nov #29 – The Four Day Split

Matt and Scott delve into intermediate programming with variations on the four-day split. They touch on details including implementing the split on a weekly and multi-week basis, incorporating supplemental and accessory movements, programming around injuries, and modifying the split for older lifters.

 

Whiskey of the Week

Buffalo Trace – Simple. Cheap. Effective.

 

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