25 Nov #254 – Getting Started #7: Recovery
A wise man once said: you don’t get strong from lifting weights, you get strong recovering from lifting weights. In today’s episode Coach Matt and Scott discuss the most important things you need to know about recovery so that you get the most out of your strength training.
Many factors affect your ability to recover from the work you do in the weight room — nutrition, sleep, job stress, children, taxes, your mortgage. Some of these we can control, and some we can’t. Of the factors we can control, we really care about two: