07 Oct #240 – Decoding Dynamic Effort Training: Speed Work
Matt and Scott continue their demystification of popular Westside Barbell training methods by breaking down the “Dynamic Effort Day,” which calls for relatively light weights moved very quickly. This sort of “speed work” can be used to train power in athletes (to a limited extent, as discussed in previous episodes regarding the power clean), as well as improve conditioning in the phosphocreatine energy system.
For most lifters, speed work also serves as a tool for developing better technique. After months of moving very heavy weights slowly, incorporating dynamic effort lifts can teach lifters to move faster, and potentially work through previous sticking points.
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- Do you have trouble with the bar rolling down your back on squats? You need A7’s patented bar grip shirt. Even kyphotic guys like Scott can keep the bar on the back with it. A7 is always rolling out new clothing and gear, too, so head over to their store to see what’s new.
- Need a(nother) lifting belt? Dominion Belts makes the best belts in the business, and Barbell Logic listeners can save $10 off any purchase by using the discount code LOGIC.
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