#21 – Are Supplemental Exercises a Waste of Time for Strength?

24 Oct #21 – Are Supplemental Exercises a Waste of Time for Strength?

A supplemental lift is a lift that LOOKS like the main lifts. Training the supplemental lift carries over to improvements in the main list.  We do them to: 1) move more weight than we can with the primary movement and, 2) to train a longer range of motion than we can with the primary movement.

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