#10 – The Secrets to Maximizing Linear Progression

05 Sep #10 – The Secrets to Maximizing Linear Progression

How to keep linear progression moving.

Make sure you aren’t making jumps in weight that are too aggressive

  • Buy your own fractional plates
  • If a specific lift has stalled try the following
    • Move the pressing motions to five sets of three once they stall
    • When the deadlift gets tough, drop a deadlift session each week
    • For Ladies and men over 55
      • 5 sets of 3’s on squat
      • 2 sets of 3’s on deadlift
    • Men under 55
      • Back your mid-week squat session off to 80% of your Monday.

 

Whiskey of the Week

Blanton’s

 

 

Connect With Matt

Matt on Instagram

Starting Strength Online Coaching ? Matt’s website

Matt on Facebook

Matt on Twitter

 

Connect With Scott

Scott on Instagram

Silver Strength ? Scott’s website

Scott on Facebook

Scott on Twitter

 

Connect With the Show

Barbell Logic on Twitter

Barbell Logic on Instagram

The Website

Barbell Logic on Facebook

mailto:barbelllogicpodcast@gmail.com

Listen to the Podcast! (And don’t forget to leave us a review!)

Check out this episode!